SPICY TENDER WRAP
SPICY TENDER WRAP at Popeyes (1 wrap) has 480 calories, 19g protein, 32g carbs and 31g fat.
Per 1 wrap
480cal
17 cal above the average for WRAPS at Popeyes
- Protein
- 19g
- Carbs
- 32g
- Fat
- 31g
Where the calories come from
- Protein
- 19g (15.7%)
- Carbs
- 32g (26.5%)
- Fat
- 31g (57.8%)
4g of protein per 100 calories.
Share of a daily value
Sodium
1,320mg
/ 2,300mg
Saturated fat
10g
/ 20g
Fibre
2g
/ 28g
Total sugars
2g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 wrap | 480 | 19g | 32g | 31g | 10g | 1,320mg | 2g | 2g |
Lighter options in WRAPS at Popeyes
Sorted by calories, lowest first.
Common questions
- How many calories are in SPICY TENDER WRAP at Popeyes?
- 480 calories per 1 wrap (United States).
- How much protein does it have?
- 19g of protein — about 4g per 100 calories.
- Where does this data come from?
- Popeyes's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
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