TENDERS - BLACKENED
TENDERS - BLACKENED at Popeyes (3 Pieces) has 170 calories, 28g protein, 2g carbs and 6g fat.
Per 3 Pieces
170cal
203 cal below the average for TENDERS at Popeyes
- Protein
- 28g
- Carbs
- 2g
- Fat
- 6g
Where the calories come from
- Protein
- 28g (64.4%)
- Carbs
- 2g (4.6%)
- Fat
- 6g (31%)
16.5g of protein per 100 calories.
Share of a daily value
Sodium
860mg
/ 2,300mg
Saturated fat
2g
/ 20g
Fibre
1g
/ 28g
Total sugars
0g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 3 Pieces | 170 | 28g | 2g | 6g | 2g | 860mg | 0g | 1g |
| 5 Pieces | 280 | 47g | 4g | 9g | 4g | 1,430mg | 0g | 1g |
Lighter options in TENDERS at Popeyes
Sorted by calories, lowest first.
Common questions
- How many calories are in TENDERS - BLACKENED at Popeyes?
- 170 calories per 3 Pieces (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 28g of protein — about 16.5g per 100 calories.
- Where does this data come from?
- Popeyes's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
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