Best Breakfast at McDonald's

Ranked by protein per calorie.

1. Egg McMuffin — 310 cal, 17g protein
2. Steak, Egg & Cheese Bagel — 680 cal, 34g protein
3. Sausage Burrito — 310 cal, 13g protein
4. Sausage McMuffin® with Egg — 480 cal, 20g protein
5. Egg and Cheese Bagel — 520 cal, 21g protein
6. Bacon, Egg & Cheese McGriddles — 430 cal, 17g protein
7. Sausage Egg and Cheese Bagel — 710 cal, 27g protein
8. Bacon, Egg & Cheese Biscuit — 460 cal, 17g protein
9. Sausage McMuffin — 400 cal, 14g protein
10. Sausage, Egg & Cheese McGriddles — 550 cal, 19g protein
11. Bagel Plain — 270 cal, 9g protein
12. Egg and Cheese Biscuit — 390 cal, 13g protein
13. Sausage Biscuit with Egg — 530 cal, 17g protein
14. Big Breakfast with Hotcakes — 1340 cal, 36g protein
15. Sausage McGriddles — 430 cal, 11g protein
16. Big Breakfast — 1060 cal, 26g protein
17. Sausage Biscuit — 460 cal, 11g protein
18. Hotcakes and Sausage — 770 cal, 15g protein
19. Fruit & Maple Oatmeal — 320 cal, 6g protein
20. Hotcakes — 580 cal, 9g protein
21. Hash Browns — 140 cal, 2g protein