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Best Sandwiches & Wraps at McDonald's

The highest-protein Sandwiches & Wraps options at McDonald's, ranked.

Published July 26, 2026

Ranked by protein per calorie.

  1. Creamy Chipotle Chicken McWrap - Grilled — 550 cal, 31g protein
  2. Creamy Chipotle Chicken McWrap - Crispy — 680 cal, 28g protein
  3. Double Filet-O-Fish — 560 cal, 23g protein
  4. Filet-O-Fish — 400 cal, 14g protein
  5. Spicy McVeggie — 450 cal, 11g protein
  6. McVeggie — 470 cal, 11g protein
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