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McDonald's
United States

Best Extra Value Meals at McDonald's

The highest-protein Extra Value Meals options at McDonald's, ranked.

Published July 26, 2026

Ranked by protein per calorie.

  1. Sausage McMuffin with Egg Meal — 625 cal, g protein
  2. Egg McMuffin Meal — 455 cal, g protein
  3. Bacon, Egg & Cheese Biscuit Meal — 605 cal, g protein
  4. Sausage Biscuit with Egg Meal — 675 cal, g protein
  5. Sausage, Egg & Cheese McGriddles Meal — 695 cal, g protein
  6. Bacon, Egg & Cheese McGriddles Meal — 575 cal, g protein
  7. Sausage Burrito 2 Meal — 765 cal, g protein
  8. Sausage McGriddles Meal — 575 cal, g protein
All McDonald's nutrition Build a meal there

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