Best Featured Items at McDonald's

Ranked by protein per calorie.

1. Premium Roast Brewed Coffee - Medium — 4 cal, 1g protein
2. Spicy Grilled Chicken Sandwich — 380 cal, 31g protein
3. Spicy Bacon Deluxe Grilled Chicken Sandwich — 450 cal, 36g protein
4. Grilled Chicken Sandwich — 400 cal, 31g protein
5. Bacon Deluxe Grilled Chicken Sandwich — 470 cal, 36g protein
6. Spicy Buffalo Chicken Snack Wrap with Grilled Chicken — 240 cal, 18g protein
7. Ranch Chicken Snack Wrap with Grilled Chicken 2023 — 260 cal, 18g protein
8. Cappuccino with 2% milk - Medium — 130 cal, 9g protein
9. Chicken & Bacon McWrap - Grilled — 480 cal, 33g protein
10. Sweet Chili McWrap - Grilled — 460 cal, 30g protein
11. Latte with 2% milk - Medium — 170 cal, 11g protein
12. Latte with Sugar Free Syrup with 2% milk - Medium — 170 cal, 11g protein
13. Double Quarter Pounder without Cheese — 650 cal, 42g protein
14. 6 Chicken McNuggets — 250 cal, 16g protein
15. 10 Chicken McNuggets — 410 cal, 26g protein
16. Double Quarter Pounder with Cheese — 750 cal, 47g protein
17. 20 Chicken McNuggets — 830 cal, 52g protein
18. 4 Chicken McNuggets — 170 cal, 10g protein
19. Spicy Bacon Deluxe McCrispy Sandwich — 580 cal, 34g protein
20. McCrispy Bacon Deluxe — 590 cal, 34g protein
21. Double Cheeseburger — 420 cal, 24g protein
22. Spicy McCrispy — 510 cal, 29g protein
23. Quarter Pounder without Cheese — 430 cal, 24g protein
24. McCrispy — 520 cal, 29g protein
25. McDouble — 380 cal, 21g protein
26. Egg McMuffin — 290 cal, 16g protein
27. Spicy Buffalo Chicken Snack Wrap with Crispy Chicken — 310 cal, 17g protein
28. Quarter Pounder with Cheese — 530 cal, 29g protein
29. 1% Partly Skimmed Chocolate Milk - 250 ml — 150 cal, 8g protein
30. Ranch Chicken Snack Wrap with Crispy Chicken — 320 cal, 17g protein
31. Bacon 'N Egg McMuffin — 310 cal, 16g protein
32. Quarter Pounder BLT — 610 cal, 31g protein
33. Chicken & Bacon McWrap - Crispy — 610 cal, 31g protein
34. Hamburger — 240 cal, 12g protein
35. Cheeseburger — 290 cal, 14g protein
36. Sweet Chili McWrap - Crispy — 590 cal, 28g protein
37. Bacon ‘N Egg Bagel with Everything Bagel — 550 cal, 26g protein
38. Bacon ‘N Egg Bagel with Sesame Bagel — 550 cal, 26g protein
39. Bacon ‘N Egg Bagel with Plain Bagel — 540 cal, 25g protein
40. Sausage 'N Egg McMuffin — 440 cal, 20g protein
41. Breakfast Burrito — 290 cal, 13g protein
42. Egg BLT McMuffin — 360 cal, 16g protein
43. Egg BLT McMuffin with Shredded Lettuce (McDonald's in Walmart) — 360 cal, 16g protein
44. Sausage ‘N Egg Bagel with Everything Bagel — 620 cal, 27g protein
45. Sausage ‘N Egg Bagel with Plain Bagel — 610 cal, 26g protein
46. Big Mac — 570 cal, 24g protein
47. Sausage ‘N Egg Bagel with Sesame Bagel — 620 cal, 26g protein
48. Egg BLT Bagel with Plain Bagel — 550 cal, 23g protein
49. French Vanilla Latte - Medium — 290 cal, 12g protein
50. Egg BLT Bagel with Everything Bagel — 560 cal, 23g protein
51. Sausage McMuffin — 370 cal, 15g protein
52. Egg BLT Bagel with Sesame Bagel — 570 cal, 23g protein
53. Strawberry Yogurt Tube — 25 cal, 1g protein
54. Mocha with 2% milk - Medium — 340 cal, 13g protein
55. Sausage, Egg & Cheese McGriddles — 510 cal, 19g protein
56. Bacon, Egg & Cheese McGriddles — 380 cal, 14g protein
57. Everything Bagel With Regular Cream Cheese Product — 380 cal, 13g protein
58. Sesame Bagel With Regular Cream Cheese Product — 380 cal, 13g protein
59. McChicken — 480 cal, 16g protein
60. Plain Bagel With Regular Cream Cheese Product — 370 cal, 12g protein
61. Junior Chicken — 380 cal, 12g protein
62. Plain Bagel With Butter — 320 cal, 10g protein
63. Spicy Buffalo Chicken Poutine - Cripsy — 1010 cal, 31g protein
64. Everything Bagel with Butter — 330 cal, 10g protein
65. Sesame Bagel with Butter — 330 cal, 10g protein
66. English Muffin with Butter — 170 cal, 5g protein
67. Sweet Chili Junior Chicken — 410 cal, 12g protein
68. Chicken McGriddles — 360 cal, 10g protein
69. Sausage McGriddles — 390 cal, 10g protein
70. Vanilla Cone — 240 cal, 6g protein
71. Hot Fudge Sundae — 340 cal, 7g protein
72. Strawberry Triple Thick Milkshake - Medium — 740 cal, 15g protein
73. Smarties McFlurry - Regular Size portion — 600 cal, 12g protein
74. Vanilla Triple Thick Milkshake - Medium — 750 cal, 15g protein
75. Iced Coffee with Sugar Free syrup - Medium — 100 cal, 2g protein
76. Chocolate Triple Thick Milkshake - Medium — 760 cal, 15g protein
77. Oreo McFlurry - Regular Size — 570 cal, 11g protein
78. SKOR McFlurry - Regular Size — 540 cal, 10g protein
79. Fruit & Fibre Muffin — 380 cal, 7g protein
80. Hot Caramel Sundae — 340 cal, 6g protein
81. Blueberry Muffin — 430 cal, 7g protein
82. Carrot Muffin — 440 cal, 7g protein
83. French Vanilla Iced Coffee - Medium — 200 cal, 3g protein
84. Hotcakes with Syrup and Butter — 550 cal, 8g protein
85. Cranberry Orange Muffin — 380 cal, 5g protein
86. Premium Roast Brewed Iced Coffee - Medium — 170 cal, 2g protein
87. Blueberry Pomegranate Real Fruit Smoothie - Medium — 320 cal, 3g protein
88. Hash Browns — 160 cal, 1g protein
89. Premium Tea - Medium — 0 cal, 0g protein
90. Espresso — 3 cal, 0g protein
91. Double Espresso — 5 cal, 0g protein
92. Americano - Medium — 4 cal, 0g protein