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Arby's Nutrition Guide

Calories, protein, carbs and fat for every item at Arby's.

Published July 27, 2026 · Updated 36 minutes ago

Full nutrition for Arby's: 109 items.

  1. Chicken Tenders — 160 cal, 13g protein
  2. Half Pound Roast Beef — 610 cal, 48g protein
  3. Shamrock Farms® Lowfat White Milk — 90 cal, 7g protein
  4. Processed Swiss — 40 cal, 3g protein
  5. Double Roast Beef — 510 cal, 38g protein
  6. 1% Lowfat Milk — 110 cal, 8g protein
  7. Bacon — 70 cal, 5g protein
  8. Ham & Swiss Melt — 380 cal, 26g protein
  9. Half Pound Beef 'n Cheddar — 740 cal, 49g protein
  10. Ham Slider — 170 cal, 11g protein
  11. Classic French Dip & Swiss/Au Jus — 530 cal, 34g protein
  12. Classic Roast Beef — 360 cal, 23g protein
  13. Cheddar Cheese (Mild Slice) — 80 cal, 5g protein
  14. Double Beef 'n Cheddar — 630 cal, 39g protein
  15. Roast Beef Slider — 180 cal, 11g protein
  16. Angus Half Pound Cheesesteak — 1,110 cal, 66g protein
  17. Turkey Ranch & Bacon Sandwich — 800 cal, 46g protein
  18. 1% Lowfat Chocolate Milk — 140 cal, 8g protein
  19. Ham, Egg & Cheese Sourdough — 460 cal, 26g protein
  20. Angus Cheesesteak — 690 cal, 38g protein
  21. Arby's Melt — 330 cal, 18g protein
  22. Reuben — 680 cal, 37g protein
  23. Chicken Bacon Swiss — 650 cal, 35g protein
  24. Chicken Cordon Bleu — 650 cal, 35g protein
  25. Super Roast Beef — 440 cal, 23g protein
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