RippedRestaurants

Ham, Egg & Cheese Sourdough

United States

Ham, Egg & Cheese Sourdough at Arby's (1 sandwich) has 460 calories, 26g protein, 47g carbs and 18g fat.

Per 1 sandwich

460cal

27 cal above the average for BREAKFAST at Arby's

Protein
26g
Carbs
47g
Fat
18g

Where the calories come from

Protein
26g (22.9%)
Carbs
47g (41.4%)
Fat
18g (35.7%)

5.7g of protein per 100 calories.

Share of a daily value

Sodium 1,290mg / 2,300mg
Saturated fat 5g / 20g
Fibre 2g / 28g
Total sugars 4g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 sandwich 460 26g 47g 18g 5g 1,290mg 4g 2g

Lighter options in BREAKFAST at Arby's

Sorted by calories, lowest first.

Common questions

How many calories are in Ham, Egg & Cheese Sourdough at Arby's?
460 calories per 1 sandwich (United States).
How much protein does it have?
26g of protein — about 5.7g per 100 calories.
Where does this data come from?
Arby's's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.

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