These 23 items are ones Arby's’s own published allergen table covers and does not mark for soy. Anything Arby's flags as “may contain” is excluded, as are items Arby's publishes no allergen information for.
This is not a guarantee. Recipes, suppliers and shared preparation areas vary by location and change over time. If your allergy is serious, confirm with the restaurant before ordering.
Ranked by protein per calorie.
- Shamrock Farms® Lowfat White Milk — 90 cal, 7g protein
- 1% Lowfat Milk — 110 cal, 8g protein
- Ham & Swiss Melt — 380 cal, 26g protein
- Angus Half Pound Cheesesteak — 1,110 cal, 66g protein
- 1% Lowfat Chocolate Milk — 140 cal, 8g protein
- Angus Cheesesteak — 690 cal, 38g protein
- Reuben — 680 cal, 37g protein
- Shamrock Farms® Lowfat Chocolate Milk — 150 cal, 7g protein
- Roast Beef Gyro — 540 cal, 24g protein
- White Cheddar Mac 'n Cheese — 470 cal, 17g protein
- Vanilla Shake – Large — 870 cal, 23g protein
- Vanilla Shake – Medium — 620 cal, 16g protein
- Vanilla Shake – Small — 480 cal, 12g protein
- Chocolate Shake – Medium — 700 cal, 16g protein
- Chocolate Shake – Large — 970 cal, 22g protein
- Jamocha Shake – Large — 980 cal, 22g protein
- Jamocha Shake – Small — 540 cal, 12g protein
- Chocolate Shake – Small — 540 cal, 12g protein
- Honest Kids® Apple Juice Drink — 45 cal, 1g protein
- Jamocha Shake – Medium — 700 cal, 15g protein
- Simply Orange® Juice — 160 cal, 2g protein
- Tree Top® Applesauce — 45 cal, 0g protein
- Nestle® Pure Life® Bottled Water — 0 cal, 0g protein
Soy-free items at Arby's, with filters — add a calorie ceiling or protein floor.