Arby's nutrition
Arby's has 120 items with published nutrition, ranging from 0 to 1,110 calories (averaging 251).
- Items
- 120
- Lowest
- 0cal
- Average
- 251cal
- Highest
- 1,110cal
Standouts at Arby's
Fewest calories
Tomato
Arby's · TOPPINGS
- Cal
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
The lightest thing on the menu.
Most protein
Angus Half Pound Cheesesteak
Arby's · ARBY'S CHEESESTEAKS
- Cal
- 1,110
- Protein
- 66g
- Carbs
- 72g
- Fat
- 63g
Highest absolute protein per serving.
Best protein per calorie
Chicken Tenders
Arby's · KIDS MENU
- Cal
- 160
- Protein
- 13g
- Carbs
- 7g
- Fat
- 9g
The most protein for the calorie budget.
ARBY'S CHEESESTEAKS 2 items
BREAKFAST 26 items
View all 26 →Coffee
Arby's · BREAKFAST
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Ketchup
Arby's · BREAKFAST
- Cal
- 10
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
Simply Orange® Juice
Arby's · BREAKFAST
- Cal
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 0g
Potato Cakes
Arby's · BREAKFAST
- Cal
- 250
- Protein
- 2g
- Carbs
- 23g
- Fat
- 14g
Bacon & Cheese Croissant
Arby's · BREAKFAST
- Cal
- 330
- Protein
- 14g
- Carbs
- 27g
- Fat
- 19g
Bacon Biscuit
Arby's · BREAKFAST
- Cal
- 340
- Protein
- 10g
- Carbs
- 36g
- Fat
- 17g
Ham Biscuit
Arby's · BREAKFAST
- Cal
- 340
- Protein
- 13g
- Carbs
- 37g
- Fat
- 16g
Ham & Swiss Croissant
Arby's · BREAKFAST
- Cal
- 340
- Protein
- 17g
- Carbs
- 29g
- Fat
- 17g
CRAFTED SANDWICHES 4 items
Ham & Swiss Melt
Arby's · CRAFTED SANDWICHES
- Cal
- 380
- Protein
- 26g
- Carbs
- 40g
- Fat
- 13g
Reuben
Arby's · CRAFTED SANDWICHES
- Cal
- 680
- Protein
- 37g
- Carbs
- 62g
- Fat
- 31g
Greek Gyro
Arby's · CRAFTED SANDWICHES
- Cal
- 700
- Protein
- 23g
- Carbs
- 55g
- Fat
- 44g
Turkey Ranch & Bacon Sandwich
Arby's · CRAFTED SANDWICHES
- Cal
- 800
- Protein
- 46g
- Carbs
- 79g
- Fat
- 34g
CRISPY CHICKEN 5 items
BBQ Dipping Sauce
Arby's · CRISPY CHICKEN
- Cal
- 70
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
Buffalo Chicken
Arby's · CRISPY CHICKEN
- Cal
- 530
- Protein
- 24g
- Carbs
- 59g
- Fat
- 22g
Crispy Chicken
Arby's · CRISPY CHICKEN
- Cal
- 530
- Protein
- 24g
- Carbs
- 59g
- Fat
- 22g
Chicken Bacon Swiss
Arby's · CRISPY CHICKEN
- Cal
- 650
- Protein
- 35g
- Carbs
- 61g
- Fat
- 30g
Chicken Cordon Bleu
Arby's · CRISPY CHICKEN
- Cal
- 650
- Protein
- 35g
- Carbs
- 59g
- Fat
- 30g
LIMITED TIME OFFERS 3 items
MISCELLANEOUS DRINKS 6 items
Nestle® Pure Life® Bottled Water
Arby's · MISCELLANEOUS DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Honest Kids® Apple Juice Drink
Arby's · MISCELLANEOUS DRINKS
- Cal
- 45
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
Shamrock Farms® Lowfat White Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 90
- Protein
- 7g
- Carbs
- 10g
- Fat
- 2g
1% Lowfat Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 110
- Protein
- 8g
- Carbs
- 12g
- Fat
- 2.5g
1% Lowfat Chocolate Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 140
- Protein
- 8g
- Carbs
- 22g
- Fat
- 2.5g
Shamrock Farms® Lowfat Chocolate Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 150
- Protein
- 7g
- Carbs
- 26g
- Fat
- 2.5g
OPTIONAL/REGIONAL 4 items
Arby's Melt
Arby's · OPTIONAL/REGIONAL
- Cal
- 330
- Protein
- 18g
- Carbs
- 39g
- Fat
- 12g
Super Roast Beef
Arby's · OPTIONAL/REGIONAL
- Cal
- 440
- Protein
- 23g
- Carbs
- 43g
- Fat
- 19g
Roast Beef Gyro
Arby's · OPTIONAL/REGIONAL
- Cal
- 540
- Protein
- 24g
- Carbs
- 48g
- Fat
- 29g
Ham & Swiss Sandwich
Arby's · OPTIONAL/REGIONAL
- Cal
- 730
- Protein
- 37g
- Carbs
- 81g
- Fat
- 29g
SHAKES 9 items
View all 9 →Vanilla Shake – Small
Arby's · SHAKES
- Cal
- 480
- Protein
- 12g
- Carbs
- 70g
- Fat
- 17g
Chocolate Shake – Small
Arby's · SHAKES
- Cal
- 540
- Protein
- 12g
- Carbs
- 86g
- Fat
- 17g
Jamocha Shake – Small
Arby's · SHAKES
- Cal
- 540
- Protein
- 12g
- Carbs
- 88g
- Fat
- 16g
Vanilla Shake – Medium
Arby's · SHAKES
- Cal
- 620
- Protein
- 16g
- Carbs
- 93g
- Fat
- 21g
Chocolate Shake – Medium
Arby's · SHAKES
- Cal
- 700
- Protein
- 16g
- Carbs
- 113g
- Fat
- 21g
Jamocha Shake – Medium
Arby's · SHAKES
- Cal
- 700
- Protein
- 15g
- Carbs
- 116g
- Fat
- 20g
Vanilla Shake – Large
Arby's · SHAKES
- Cal
- 870
- Protein
- 23g
- Carbs
- 129g
- Fat
- 29g
Chocolate Shake – Large
Arby's · SHAKES
- Cal
- 970
- Protein
- 22g
- Carbs
- 158g
- Fat
- 29g
SIGNATURE SIDES 11 items
View all 11 →Marinara Sauce
Arby's · SIGNATURE SIDES
- Cal
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
Bronco Berry Sauce®
Arby's · SIGNATURE SIDES
- Cal
- 60
- Protein
- 0g
- Carbs
- 15g
- Fat
- 0g
Jalapeno Bites®
Arby's · SIGNATURE SIDES
- Cal
- 290
- Protein
- 5g
- Carbs
- 31g
- Fat
- 17g
Crinkle Fries – Medium
Arby's · SIGNATURE SIDES
- Cal
- 390
- Protein
- 5g
- Carbs
- 49g
- Fat
- 19g
Curly Fries – Medium
Arby's · SIGNATURE SIDES
- Cal
- 410
- Protein
- 5g
- Carbs
- 49g
- Fat
- 22g
Mozzarella Sticks
Arby's · SIGNATURE SIDES
- Cal
- 440
- Protein
- 19g
- Carbs
- 37g
- Fat
- 23g
White Cheddar Mac 'n Cheese
Arby's · SIGNATURE SIDES
- Cal
- 470
- Protein
- 17g
- Carbs
- 40g
- Fat
- 27g
Crinkle Fries – Large
Arby's · SIGNATURE SIDES
- Cal
- 530
- Protein
- 7g
- Carbs
- 68g
- Fat
- 26g
SLOW ROASTED BEEF 9 items
View all 9 →Arby's Sauce
Arby's · SLOW ROASTED BEEF
- Cal
- 15
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
Horsey Sauce
Arby's · SLOW ROASTED BEEF
- Cal
- 60
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
Classic Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 360
- Protein
- 23g
- Carbs
- 37g
- Fat
- 14g
Classic Beef 'n Cheddar
Arby's · SLOW ROASTED BEEF
- Cal
- 450
- Protein
- 23g
- Carbs
- 45g
- Fat
- 20g
Double Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 510
- Protein
- 38g
- Carbs
- 38g
- Fat
- 24g
Classic French Dip & Swiss/Au Jus
Arby's · SLOW ROASTED BEEF
- Cal
- 530
- Protein
- 34g
- Carbs
- 50g
- Fat
- 21g
Half Pound Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 610
- Protein
- 48g
- Carbs
- 38g
- Fat
- 30g
Double Beef 'n Cheddar
Arby's · SLOW ROASTED BEEF
- Cal
- 630
- Protein
- 39g
- Carbs
- 48g
- Fat
- 32g
TOPPINGS 9 items
View all 9 →Red Onion
Arby's · TOPPINGS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Tomato
Arby's · TOPPINGS
- Cal
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
Cheddar Cheese Sauce
Arby's · TOPPINGS
- Cal
- 25
- Protein
- 0g
- Carbs
- 2g
- Fat
- 2g
Processed Swiss
Arby's · TOPPINGS
- Cal
- 40
- Protein
- 3g
- Carbs
- 0g
- Fat
- 3g
Bacon
Arby's · TOPPINGS
- Cal
- 70
- Protein
- 5g
- Carbs
- 1g
- Fat
- 5g
Crispy Onions
Arby's · TOPPINGS
- Cal
- 70
- Protein
- 1g
- Carbs
- 6g
- Fat
- 5g
Red Ranch Sauce
Arby's · TOPPINGS
- Cal
- 70
- Protein
- 0g
- Carbs
- 5g
- Fat
- 6g
Cheddar Cheese (Mild Slice)
Arby's · TOPPINGS
- Cal
- 80
- Protein
- 5g
- Carbs
- 0g
- Fat
- 6g
XL DRINKS 16 items
View all 16 →Barq's® Root Beer
Arby's · XL DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 35g
- Fat
- 0g
Brewed Sweet Tea
Arby's · XL DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 14g
- Fat
- 0g
Brewed Unsweet Tea
Arby's · XL DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
Classic Lemonade
Arby's · XL DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 29g
- Fat
- 0g
Coca-Cola®
Arby's · XL DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 34g
- Fat
- 0g
Coca-Cola® Zero Sugar
Arby's · XL DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Diet Coke®
Arby's · XL DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Diet Dr Pepper®
Arby's · XL DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Arby's nutrition questions
- What is the lowest calorie item at Arby's?
- Tomato, at 5 calories.
- Which Arby's item has the most protein?
- Angus Half Pound Cheesesteak, with 66g of protein per serving.
- Is Arby's nutrition the same in Canada and the US?
- No — recipes and serving sizes differ by country, so we track each country's menu separately. Use the country switcher above to see the right numbers.
- Where does this data come from?
- Arby's's own published nutrition information, re-checked on a schedule and validated against the calories its macros imply.