Arby's Melt
Arby's Melt at Arby's (1 sandwich) has 330 calories, 18g protein, 39g carbs and 12g fat.
Per 1 sandwich
330cal
180 cal below the average for OPTIONAL/REGIONAL at Arby's
- Protein
- 18g
- Carbs
- 39g
- Fat
- 12g
Where the calories come from
- Protein
- 18g (21.4%)
- Carbs
- 39g (46.4%)
- Fat
- 12g (32.1%)
5.5g of protein per 100 calories.
Share of a daily value
Sodium
940mg
/ 2,300mg
Saturated fat
4g
/ 20g
Fibre
2g
/ 28g
Total sugars
5g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 sandwich | 330 | 18g | 39g | 12g | 4g | 940mg | 5g | 2g |
Lighter options in OPTIONAL/REGIONAL at Arby's
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Common questions
- How many calories are in Arby's Melt at Arby's?
- 330 calories per 1 sandwich (United States).
- How much protein does it have?
- 18g of protein — about 5.5g per 100 calories.
- Where does this data come from?
- Arby's's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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