Egg-free Options at Arby's

These 33 items are ones Arby's’s own published allergen table covers and does not mark for eggs. Anything Arby's flags as “may contain” is excluded, as are items Arby's publishes no allergen information for.

This is not a guarantee. Recipes, suppliers and shared preparation areas vary by location and change over time. If your allergy is serious, confirm with the restaurant before ordering.

Ranked by protein per calorie.

1. Half Pound Roast Beef — 610 cal, 48g protein
2. Shamrock Farms® Lowfat White Milk — 90 cal, 7g protein
3. Double Roast Beef — 510 cal, 38g protein
4. 1% Lowfat Milk — 110 cal, 8g protein
5. Half Pound Beef 'n Cheddar — 740 cal, 49g protein
6. Ham Slider — 170 cal, 11g protein
7. Classic French Dip & Swiss/Au Jus — 530 cal, 34g protein
8. Classic Roast Beef — 360 cal, 23g protein
9. Double Beef 'n Cheddar — 630 cal, 39g protein
10. Roast Beef Slider — 180 cal, 11g protein
11. Angus Half Pound Cheesesteak — 1,110 cal, 66g protein
12. 1% Lowfat Chocolate Milk — 140 cal, 8g protein
13. Angus Cheesesteak — 690 cal, 38g protein
14. Arby's Melt — 330 cal, 18g protein
15. Super Roast Beef — 440 cal, 23g protein
16. Classic Beef 'n Cheddar — 450 cal, 23g protein
17. Shamrock Farms® Lowfat Chocolate Milk — 150 cal, 7g protein
18. 4" Sesame Seed Bun — 210 cal, 7g protein
19. Vanilla Shake – Large — 870 cal, 23g protein
20. Vanilla Shake – Medium — 620 cal, 16g protein
21. Vanilla Shake – Small — 480 cal, 12g protein
22. Chocolate Shake – Medium — 700 cal, 16g protein
23. Chocolate Shake – Large — 970 cal, 22g protein
24. Jamocha Shake – Large — 980 cal, 22g protein
25. Jamocha Shake – Small — 540 cal, 12g protein
26. Chocolate Shake – Small — 540 cal, 12g protein
27. Honest Kids® Apple Juice Drink — 45 cal, 1g protein
28. Jamocha Shake – Medium — 700 cal, 15g protein
29. Simply Orange® Juice — 160 cal, 2g protein
30. Cherry Turnover — 390 cal, 4g protein
31. Apple Turnover — 430 cal, 4g protein
32. Tree Top® Applesauce — 45 cal, 0g protein
33. Nestle® Pure Life® Bottled Water — 0 cal, 0g protein

Egg-free items at Arby's, with filters — add a calorie ceiling or protein floor.