Sesame-free Options at Arby's

These 63 items are ones Arby's’s own published allergen table covers and does not mark for sesame. Anything Arby's flags as “may contain” is excluded, as are items Arby's publishes no allergen information for.

This is not a guarantee. Recipes, suppliers and shared preparation areas vary by location and change over time. If your allergy is serious, confirm with the restaurant before ordering.

Ranked by protein per calorie.

1. Shamrock Farms® Lowfat White Milk — 90 cal, 7g protein
2. 1% Lowfat Milk — 110 cal, 8g protein
3. Classic French Dip & Swiss/Au Jus — 530 cal, 34g protein
4. Turkey Ranch & Bacon Sandwich — 800 cal, 46g protein
5. 1% Lowfat Chocolate Milk — 140 cal, 8g protein
6. Ham, Egg & Cheese Sourdough — 460 cal, 26g protein
7. Reuben — 680 cal, 37g protein
8. Chicken Bacon Swiss — 650 cal, 35g protein
9. Chicken Cordon Bleu — 650 cal, 35g protein
10. Ham, Egg & Cheese Croissant — 410 cal, 21g protein
11. Ham & Swiss Sandwich — 730 cal, 37g protein
12. Ham, Egg & Cheese Wrap — 400 cal, 20g protein
13. Ham & Swiss Croissant — 340 cal, 17g protein
14. Bacon, Egg & Cheese Sourdough — 470 cal, 23g protein
15. Shamrock Farms® Lowfat Chocolate Milk — 150 cal, 7g protein
16. Ham, Egg & Cheese Biscuit — 460 cal, 21g protein
17. Crispy Chicken — 530 cal, 24g protein
18. Buffalo Chicken — 530 cal, 24g protein
19. Roast Beef Gyro — 540 cal, 24g protein
20. Bacon, Egg & Cheese Wrap — 410 cal, 18g protein
21. Bacon & Cheese Croissant — 330 cal, 14g protein
22. Bacon, Egg & Cheese Croissant — 430 cal, 18g protein
23. Ranch Chicken Wrap — 400 cal, 16g protein
24. Honey Mustard Chicken Wrap — 380 cal, 15g protein
25. Bacon, Egg & Cheese Biscuit — 470 cal, 18g protein
26. Ham Biscuit — 340 cal, 13g protein
27. Sausage, Egg & Cheese Sourdough — 630 cal, 24g protein
28. White Cheddar Mac 'n Cheese — 470 cal, 17g protein
29. Chicken Biscuit — 390 cal, 13g protein
30. Pecan Chicken Salad Sandwich — 850 cal, 28g protein
31. Greek Gyro — 700 cal, 23g protein
32. Sausage, Egg & Cheese Croissant — 580 cal, 19g protein
33. Sausage, Egg & Cheese Wrap — 550 cal, 17g protein
34. Sausage & Cheese Croissant — 490 cal, 15g protein
35. Sausage, Egg & Cheese Biscuit — 630 cal, 19g protein
36. Bacon Biscuit — 340 cal, 10g protein
37. Vanilla Shake – Large — 870 cal, 23g protein
38. Vanilla Shake – Medium — 620 cal, 16g protein
39. Vanilla Shake – Small — 480 cal, 12g protein
40. Sausage Biscuit — 500 cal, 12g protein

Sesame-free items at Arby's, with filters — add a calorie ceiling or protein floor.