Ham & Swiss Melt
Ham & Swiss Melt at Arby's (1 sandwich) has 380 calories, 26g protein, 40g carbs and 13g fat.
Per 1 sandwich
380cal
260 cal below the average for CRAFTED SANDWICHES at Arby's
- Protein
- 26g
- Carbs
- 40g
- Fat
- 13g
Where the calories come from
- Protein
- 26g (27.3%)
- Carbs
- 40g (42%)
- Fat
- 13g (30.7%)
6.8g of protein per 100 calories.
Share of a daily value
Sodium
1,370mg
/ 2,300mg
Saturated fat
5g
/ 20g
Fibre
2g
/ 28g
Total sugars
5g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 sandwich | 380 | 26g | 40g | 13g | 5g | 1,370mg | 5g | 2g |
Lighter options in CRAFTED SANDWICHES at Arby's
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Common questions
- How many calories are in Ham & Swiss Melt at Arby's?
- 380 calories per 1 sandwich (United States).
- How much protein does it have?
- 26g of protein — about 6.8g per 100 calories.
- Where does this data come from?
- Arby's's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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