These 12 items are ones Arby's’s own published allergen table covers and does not mark for milk. Anything Arby's flags as “may contain” is excluded, as are items Arby's publishes no allergen information for.
This is not a guarantee. Recipes, suppliers and shared preparation areas vary by location and change over time. If your allergy is serious, confirm with the restaurant before ordering.
Ranked by protein per calorie.
- Half Pound Roast Beef — 610 cal, 48g protein
- Double Roast Beef — 510 cal, 38g protein
- Classic Roast Beef — 360 cal, 23g protein
- Super Roast Beef — 440 cal, 23g protein
- 4" Sesame Seed Bun — 210 cal, 7g protein
- Pecan Chicken Salad Sandwich — 850 cal, 28g protein
- Honest Kids® Apple Juice Drink — 45 cal, 1g protein
- Simply Orange® Juice — 160 cal, 2g protein
- Cherry Turnover — 390 cal, 4g protein
- Apple Turnover — 430 cal, 4g protein
- Tree Top® Applesauce — 45 cal, 0g protein
- Nestle® Pure Life® Bottled Water — 0 cal, 0g protein
Dairy-free items at Arby's, with filters — add a calorie ceiling or protein floor.