Meal builder
Hit your calorie and protein targets at any chain.
Chains
Country
Diet preset
Calorie ceiling
Min protein (g, optional)
Processed Swiss
40 cal · 3g protein
1 slice
Chicken Tenders
160 cal · 13g protein
Shamrock Farms® Lowfat White Milk
90 cal · 7g protein
1 serving
Marinara Sauce
20 cal · 1g protein
Adds
Calories
310 cal
/ 700 cal
390 cal left under your ceiling
Macro split
- Protein
-
24g
(31.4%)
- Carbs
-
21g
(27.5%)
- Fat
-
14g
(41.2%)
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shareable link, and lets you build across several chains at once.
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MISCELLANEOUS DRINKS
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ARBY'S CHEESESTEAKS
VALUE MENU
OPTIONAL/REGIONAL
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CRISPY CHICKEN
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