Ham, Egg & Cheese Wrap
Ham, Egg & Cheese Wrap at Arby's (1 wrap) has 400 calories, 20g protein, 31g carbs and 21g fat.
Per 1 wrap
400cal
33 cal below the average for BREAKFAST at Arby's
- Protein
- 20g
- Carbs
- 31g
- Fat
- 21g
Where the calories come from
- Protein
- 20g (20.4%)
- Carbs
- 31g (31.6%)
- Fat
- 21g (48.1%)
5g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 wrap | 400 | 20g | 31g | 21g | 8g | 1,390mg | 2g | 1g |
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Common questions
- How many calories are in Ham, Egg & Cheese Wrap at Arby's?
- 400 calories per 1 wrap (United States).
- How much protein does it have?
- 20g of protein — about 5g per 100 calories.
- Where does this data come from?
- Arby's's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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