Wheat-free Options at Arby's

These 17 items are ones Arby's’s own published allergen table covers and does not mark for wheat. Anything Arby's flags as “may contain” is excluded, as are items Arby's publishes no allergen information for.

This is not a guarantee. Recipes, suppliers and shared preparation areas vary by location and change over time. If your allergy is serious, confirm with the restaurant before ordering.

Ranked by protein per calorie.

1. Shamrock Farms® Lowfat White Milk — 90 cal, 7g protein
2. 1% Lowfat Milk — 110 cal, 8g protein
3. 1% Lowfat Chocolate Milk — 140 cal, 8g protein
4. Shamrock Farms® Lowfat Chocolate Milk — 150 cal, 7g protein
5. Vanilla Shake – Large — 870 cal, 23g protein
6. Vanilla Shake – Medium — 620 cal, 16g protein
7. Vanilla Shake – Small — 480 cal, 12g protein
8. Chocolate Shake – Medium — 700 cal, 16g protein
9. Chocolate Shake – Large — 970 cal, 22g protein
10. Jamocha Shake – Large — 980 cal, 22g protein
11. Jamocha Shake – Small — 540 cal, 12g protein
12. Chocolate Shake – Small — 540 cal, 12g protein
13. Honest Kids® Apple Juice Drink — 45 cal, 1g protein
14. Jamocha Shake – Medium — 700 cal, 15g protein
15. Simply Orange® Juice — 160 cal, 2g protein
16. Tree Top® Applesauce — 45 cal, 0g protein
17. Nestle® Pure Life® Bottled Water — 0 cal, 0g protein

Wheat-free items at Arby's, with filters — add a calorie ceiling or protein floor.