RippedRestaurants

Ham, Egg & Cheese Croissant

United States

Ham, Egg & Cheese Croissant at Arby's (1 sandwich) has 410 calories, 21g protein, 30g carbs and 23g fat.

Per 1 sandwich

410cal

23 cal below the average for BREAKFAST at Arby's

Protein
21g
Carbs
30g
Fat
23g

Where the calories come from

Protein
21g (20.4%)
Carbs
30g (29.2%)
Fat
23g (50.4%)

5.1g of protein per 100 calories.

Share of a daily value

Sodium 1,040mg / 2,300mg
Saturated fat 11g / 20g
Fibre 1g / 28g
Total sugars 3g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 sandwich 410 21g 30g 23g 11g 1,040mg 3g 1g

Lighter options in BREAKFAST at Arby's

Sorted by calories, lowest first.

Common questions

How many calories are in Ham, Egg & Cheese Croissant at Arby's?
410 calories per 1 sandwich (United States).
How much protein does it have?
21g of protein — about 5.1g per 100 calories.
Where does this data come from?
Arby's's own published nutrition information, re-checked on a schedule. Last confirmed 13 hours ago.

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