McDonald's nutrition
McDonald's has 86 items with published nutrition in United States, ranging from 0 to 1,340 calories (averaging 429).
- Items
- 86
- Lowest
- 0cal
- Average
- 429cal
- Highest
- 1,340cal
Standouts at McDonald's
Fewest calories
Ketchup Packet
McDonald's · Condiments
- Cal
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
The lightest thing on the menu.
Most protein
Double Quarter Pounder with Cheese
McDonald's · Burgers
- Cal
- 740
- Protein
- 48g
- Carbs
- 43g
- Fat
- 42g
Highest absolute protein per serving.
Best protein per calorie
Mccrispy Strips (3 Piece)
McDonald's
- Cal
- 400
- Protein
- 31g
- Carbs
- 24g
- Fat
- 20g
The most protein for the calorie budget.
Breakfast 21 items
View all 21 →Hash Browns
McDonald's · Breakfast
- Cal
- 140
- Protein
- 2g
- Carbs
- 18g
- Fat
- 8g
Bagel Plain
McDonald's · Breakfast
- Cal
- 270
- Protein
- 9g
- Carbs
- 51g
- Fat
- 3.5g
Egg McMuffin
McDonald's · Breakfast
- Cal
- 310
- Protein
- 17g
- Carbs
- 30g
- Fat
- 13g
Sausage Burrito
McDonald's · Breakfast
- Cal
- 310
- Protein
- 13g
- Carbs
- 25g
- Fat
- 17g
Fruit & Maple Oatmeal
McDonald's · Breakfast
- Cal
- 320
- Protein
- 6g
- Carbs
- 64g
- Fat
- 4.5g
Egg and Cheese Biscuit
McDonald's · Breakfast
- Cal
- 390
- Protein
- 13g
- Carbs
- 39g
- Fat
- 21g
Sausage McMuffin
McDonald's · Breakfast
- Cal
- 400
- Protein
- 14g
- Carbs
- 29g
- Fat
- 26g
Bacon, Egg & Cheese McGriddles
McDonald's · Breakfast
- Cal
- 430
- Protein
- 17g
- Carbs
- 44g
- Fat
- 21g
Burgers 9 items
View all 9 →Hamburger
McDonald's · Burgers
- Cal
- 250
- Protein
- 12g
- Carbs
- 30g
- Fat
- 9g
Cheeseburger
McDonald's · Burgers
- Cal
- 300
- Protein
- 15g
- Carbs
- 31g
- Fat
- 13g
McDouble
McDonald's · Burgers
- Cal
- 390
- Protein
- 22g
- Carbs
- 32g
- Fat
- 20g
Double Cheeseburger
McDonald's · Burgers
- Cal
- 440
- Protein
- 25g
- Carbs
- 34g
- Fat
- 24g
Quarter Pounder with Cheese
McDonald's · Burgers
- Cal
- 520
- Protein
- 30g
- Carbs
- 42g
- Fat
- 26g
Big Mac
McDonald's · Burgers
- Cal
- 580
- Protein
- 25g
- Carbs
- 45g
- Fat
- 34g
Bacon Quarter Pounder with Cheese
McDonald's · Burgers
- Cal
- 630
- Protein
- 36g
- Carbs
- 43g
- Fat
- 35g
Quarter Pounder® with Cheese Deluxe
McDonald's · Burgers
- Cal
- 630
- Protein
- 30g
- Carbs
- 44g
- Fat
- 37g
Chicken and Sandwiches 7 items
Chicken McNuggets® (4 piece)
McDonald's · Chicken and Sandwiches
- Cal
- 170
- Protein
- 9g
- Carbs
- 10g
- Fat
- 10g
Filet-O-Fish
McDonald's · Chicken and Sandwiches
- Cal
- 380
- Protein
- 16g
- Carbs
- 38g
- Fat
- 19g
McChicken
McDonald's · Chicken and Sandwiches
- Cal
- 390
- Protein
- 14g
- Carbs
- 38g
- Fat
- 21g
McCrispy®
McDonald's · Chicken and Sandwiches
- Cal
- 470
- Protein
- 26g
- Carbs
- 46g
- Fat
- 20g
Deluxe McCrispy®
McDonald's · Chicken and Sandwiches
- Cal
- 530
- Protein
- 27g
- Carbs
- 48g
- Fat
- 26g
Spicy Deluxe McCrispy®
McDonald's · Chicken and Sandwiches
- Cal
- 530
- Protein
- 27g
- Carbs
- 49g
- Fat
- 26g
Spicy McCrispy®
McDonald's · Chicken and Sandwiches
- Cal
- 530
- Protein
- 27g
- Carbs
- 48g
- Fat
- 26g
Condiments 9 items
View all 9 →Mustard Packet
McDonald's · Condiments
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Ketchup Packet
McDonald's · Condiments
- Cal
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
Spicy Buffalo Sauce
McDonald's · Condiments
- Cal
- 30
- Protein
- 0g
- Carbs
- 1g
- Fat
- 3g
Tangy Barbeque Sauce
McDonald's · Condiments
- Cal
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
Honey
McDonald's · Condiments
- Cal
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
Sweet 'N Sour Sauce
McDonald's · Condiments
- Cal
- 50
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
Honey Mustard Sauce
McDonald's · Condiments
- Cal
- 60
- Protein
- 0g
- Carbs
- 6g
- Fat
- 3.5g
Mayonnaise Packet
McDonald's · Condiments
- Cal
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
Desserts & Shakes 10 items
View all 10 →Chocolate Chip Cookie
McDonald's · Desserts & Shakes
- Cal
- 170
- Protein
- 2g
- Carbs
- 22g
- Fat
- 8g
Vanilla Cone
McDonald's · Desserts & Shakes
- Cal
- 200
- Protein
- 5g
- Carbs
- 33g
- Fat
- 5g
Baked Hot Apple Pie
McDonald's · Desserts & Shakes
- Cal
- 230
- Protein
- 2g
- Carbs
- 33g
- Fat
- 11g
Hot Caramel Sundae
McDonald's · Desserts & Shakes
- Cal
- 330
- Protein
- 7g
- Carbs
- 58g
- Fat
- 7g
Hot Fudge Sundae
McDonald's · Desserts & Shakes
- Cal
- 330
- Protein
- 8g
- Carbs
- 51g
- Fat
- 10g
McFlurry with Oreo Cookies
McDonald's · Desserts & Shakes
- Cal
- 410
- Protein
- 10g
- Carbs
- 64g
- Fat
- 13g
Strawberry Shake (Small)
McDonald's · Desserts & Shakes
- Cal
- 470
- Protein
- 10g
- Carbs
- 77g
- Fat
- 13g
Vanilla Shake (Small)
McDonald's · Desserts & Shakes
- Cal
- 480
- Protein
- 10g
- Carbs
- 80g
- Fat
- 13g
Extra Value Meals 8 items
Egg McMuffin Meal
McDonald's · Extra Value Meals
- Cal
- 455
- Protein
- —
- Carbs
- —
- Fat
- —
Bacon, Egg & Cheese McGriddles Meal
McDonald's · Extra Value Meals
- Cal
- 575
- Protein
- —
- Carbs
- —
- Fat
- —
Sausage McGriddles Meal
McDonald's · Extra Value Meals
- Cal
- 575
- Protein
- —
- Carbs
- —
- Fat
- —
Bacon, Egg & Cheese Biscuit Meal
McDonald's · Extra Value Meals
- Cal
- 605
- Protein
- —
- Carbs
- —
- Fat
- —
Sausage McMuffin with Egg Meal
McDonald's · Extra Value Meals
- Cal
- 625
- Protein
- —
- Carbs
- —
- Fat
- —
Sausage Biscuit with Egg Meal
McDonald's · Extra Value Meals
- Cal
- 675
- Protein
- —
- Carbs
- —
- Fat
- —
Sausage, Egg & Cheese McGriddles Meal
McDonald's · Extra Value Meals
- Cal
- 695
- Protein
- —
- Carbs
- —
- Fat
- —
Sausage Burrito 2 Meal
McDonald's · Extra Value Meals
- Cal
- 765
- Protein
- —
- Carbs
- —
- Fat
- —
Happy Meals 3 items
McCafé 4 items
Strawberry Banana Smoothie (Small)
McDonald's · McCafé
- Cal
- 190
- Protein
- 2g
- Carbs
- 44g
- Fat
- 0.5g
Iced Caramel Macchiato (Small)
McDonald's · McCafé
- Cal
- 200
- Protein
- 7g
- Carbs
- 33g
- Fat
- 5g
Mango Pineapple Smoothie (Small)
McDonald's · McCafé
- Cal
- 200
- Protein
- 2g
- Carbs
- 45g
- Fat
- 0.5g
Caramel Macchiato (Small)
McDonald's · McCafé
- Cal
- 260
- Protein
- 9g
- Carbs
- 41g
- Fat
- 6g
Snacks & Sides 2 items
Snack Wraps 2 items
Other 11 items
Mccrispy Signature Creamy Chili Sauce
McDonald's
- Cal
- 110
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
Caesar Dip Cup
McDonald's
- Cal
- 120
- Protein
- 0g
- Carbs
- 1g
- Fat
- 13g
Iced Coffee (Small)
McDonald's
- Cal
- 150
- Protein
- 1g
- Carbs
- 25g
- Fat
- 5g
Mccrispy Strips (3 Piece)
McDonald's
- Cal
- 400
- Protein
- 31g
- Carbs
- 24g
- Fat
- 20g
Daily Double
McDonald's
- Cal
- 490
- Protein
- 22g
- Carbs
- 30g
- Fat
- 31g
Honey Brown Butter Bacon, Egg And Cheese Biscuit
McDonald's
- Cal
- 490
- Protein
- 17g
- Carbs
- 45g
- Fat
- 27g
Bacon, Egg & Cheese Bagel
McDonald's
- Cal
- 590
- Protein
- 25g
- Carbs
- 56g
- Fat
- 30g
Bacon, Egg & Cheese Bagel Meal
McDonald's
- Cal
- 735
- Protein
- —
- Carbs
- —
- Fat
- —
McDonald's nutrition questions
- What is the lowest calorie item at McDonald's?
- Ketchup Packet, at 10 calories.
- Which McDonald's item has the most protein?
- Double Quarter Pounder with Cheese, with 48g of protein per serving.
- Is McDonald's nutrition the same in Canada and the US?
- No — recipes and serving sizes differ by country, so we track each country's menu separately. Use the country switcher above to see the right numbers.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule and validated against the calories its macros imply.
McDonald's guides
Rankings, comparisons and how-to-order breakdowns built from this data.
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