RippedRestaurants

Bagel Plain

United States
Customizable

Bagel Plain at McDonald's (1 serving) has 270 calories, 9g protein, 51g carbs and 3.5g fat.

Per 1 serving

270cal

260 cal below the average for Breakfast at McDonald's

Protein
9g
Carbs
51g
Fat
3.5g

Where the calories come from

Protein
9g (13.3%)
Carbs
51g (75.1%)
Fat
3.5g (11.6%)

3.3g of protein per 100 calories.

Share of a daily value

Sodium 550mg / 2,300mg
Saturated fat 0.5g / 20g
Fibre 2g / 28g
Total sugars 5g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 270 9g 51g 3.5g 0.5g 550mg 5g 2g

Lighter options in Breakfast at McDonald's

Sorted by calories, lowest first.

Common questions

How many calories are in Bagel Plain at McDonald's?
270 calories per 1 serving (United States).
How much protein does it have?
9g of protein — about 3.3g per 100 calories.
Where does this data come from?
McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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