RippedRestaurants

Fruit & Maple Oatmeal

United States
Customizable

Fruit & Maple Oatmeal at McDonald's (1 serving) has 320 calories, 6g protein, 64g carbs and 4.5g fat.

Per 1 serving

320cal

210 cal below the average for Breakfast at McDonald's

Protein
6g
Carbs
64g
Fat
4.5g

Where the calories come from

Protein
6g (7.5%)
Carbs
64g (79.9%)
Fat
4.5g (12.6%)

1.9g of protein per 100 calories.

Share of a daily value

Sodium 150mg / 2,300mg
Saturated fat 1.5g / 20g
Fibre 4g / 28g
Total sugars 31g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 320 6g 64g 4.5g 1.5g 150mg 31g 4g

Lighter options in Breakfast at McDonald's

Sorted by calories, lowest first.

Common questions

How many calories are in Fruit & Maple Oatmeal at McDonald's?
320 calories per 1 serving (United States).
How much protein does it have?
6g of protein — about 1.9g per 100 calories.
Where does this data come from?
McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.

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