Filet-O-Fish
Filet-O-Fish at McDonald's (1 serving) has 400 calories, 14g protein, 40g carbs and 20g fat.
Per 1 serving
400cal
118 cal below the average for Sandwiches & Wraps at McDonald's
- Protein
- 14g
- Carbs
- 40g
- Fat
- 20g
Where the calories come from
- Protein
- 14g (14.1%)
- Carbs
- 40g (40.4%)
- Fat
- 20g (45.5%)
3.5g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 400 | 14g | 40g | 20g | 4g | 570mg | 5g | 1g |
Nutrition differs by country. View the United States version →
Lighter options in Sandwiches & Wraps at McDonald's
Sorted by calories, lowest first.
Spicy McVeggie
McDonald's · Sandwiches & Wraps
- Cal
- 450
- Protein
- 11g
- Carbs
- 56g
- Fat
- 20g
McVeggie
McDonald's · Sandwiches & Wraps
- Cal
- 470
- Protein
- 11g
- Carbs
- 55g
- Fat
- 22g
Creamy Chipotle Chicken McWrap - Grilled
McDonald's · Sandwiches & Wraps
- Cal
- 550
- Protein
- 31g
- Carbs
- 41g
- Fat
- 29g
Double Filet-O-Fish
McDonald's · Sandwiches & Wraps
- Cal
- 560
- Protein
- 23g
- Carbs
- 53g
- Fat
- 29g
Creamy Chipotle Chicken McWrap - Crispy
McDonald's · Sandwiches & Wraps
- Cal
- 680
- Protein
- 28g
- Carbs
- 53g
- Fat
- 39g
Common questions
- How many calories are in Filet-O-Fish at McDonald's?
- 400 calories per 1 serving (Canada).
- How much protein does it have?
- 14g of protein — about 3.5g per 100 calories.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
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