McDonald's nutrition
McDonald's has 176 items with published nutrition in Canada, ranging from 0 to 1,010 calories (averaging 379).
- Items
- 176
- Lowest
- 0cal
- Average
- 379cal
- Highest
- 1,010cal
Standouts at McDonald's
Fewest calories
Coca-Cola Zero - Medium
McDonald's · Beverages
- Cal
- 1
- Protein
- 0.1g
- Carbs
- 2g
- Fat
- 0g
The lightest thing on the menu.
Most protein
Double Creamy Parmesan & Bacon Quarter Pounder
McDonald's · Beef
- Cal
- 890
- Protein
- 52g
- Carbs
- 46g
- Fat
- 56g
Highest absolute protein per serving.
Best protein per calorie
Premium Roast Brewed Coffee - Medium
McDonald's · Featured Items
- Cal
- 4
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
The most protein for the calorie budget.
Beef 6 items
Double Hamburger
McDonald's · Beef
- Cal
- 320
- Protein
- 18g
- Carbs
- 32g
- Fat
- 14g
Cheeseburger Deluxe
McDonald's · Beef
- Cal
- 340
- Protein
- 15g
- Carbs
- 33g
- Fat
- 17g
Creamy Parmesan & Bacon Quarter Pounder
McDonald's · Beef
- Cal
- 670
- Protein
- 34g
- Carbs
- 46g
- Fat
- 39g
Double Big Mac
McDonald's · Beef
- Cal
- 740
- Protein
- 38g
- Carbs
- 48g
- Fat
- 44g
Double Quarter Pounder BLT
McDonald's · Beef
- Cal
- 830
- Protein
- 49g
- Carbs
- 43g
- Fat
- 52g
Double Creamy Parmesan & Bacon Quarter Pounder
McDonald's · Beef
- Cal
- 890
- Protein
- 52g
- Carbs
- 46g
- Fat
- 56g
Beverages 20 items
View all 20 →Dasani Water
McDonald's · Beverages
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Coca-Cola Zero - Medium
McDonald's · Beverages
- Cal
- 1
- Protein
- 0.1g
- Carbs
- 2g
- Fat
- 0g
Diet Coke - Medium
McDonald's · Beverages
- Cal
- 1
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
1% Partly Skimmed Milk - 250 ml
McDonald's · Beverages
- Cal
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2.5g
Fuze Iced Tea - Medium
McDonald's · Beverages
- Cal
- 150
- Protein
- 0g
- Carbs
- 41g
- Fat
- 0g
Minute Maid Apple Juice - Medium
McDonald's · Beverages
- Cal
- 160
- Protein
- 1g
- Carbs
- 40g
- Fat
- 0g
Strawberry Watermelon Refresher - Medium
McDonald's · Beverages
- Cal
- 160
- Protein
- 0.4g
- Carbs
- 40g
- Fat
- 0g
Blackberry Passionfruit Refresher - Medium
McDonald's · Beverages
- Cal
- 170
- Protein
- 1g
- Carbs
- 41g
- Fat
- 0g
Breakfast 7 items
Egg 'N Cheese McMuffin
McDonald's · Breakfast
- Cal
- 280
- Protein
- 14g
- Carbs
- 28g
- Fat
- 12g
Egg 'N Cheese McGriddles
McDonald's · Breakfast
- Cal
- 340
- Protein
- 12g
- Carbs
- 41g
- Fat
- 14g
Mighty McMuffin
McDonald's · Breakfast
- Cal
- 520
- Protein
- 26g
- Carbs
- 29g
- Fat
- 33g
Mighty McGriddles
McDonald's · Breakfast
- Cal
- 590
- Protein
- 24g
- Carbs
- 43g
- Fat
- 36g
Spicy Egg & Hash Brown Breakfast Wrap
McDonald's · Breakfast
- Cal
- 630
- Protein
- 17g
- Carbs
- 54g
- Fat
- 39g
Chicken Breakfast Wrap
McDonald's · Breakfast
- Cal
- 680
- Protein
- 17g
- Carbs
- 60g
- Fat
- 42g
Sausage, Bacon & Egg Breakfast Wrap
McDonald's · Breakfast
- Cal
- 800
- Protein
- 26g
- Carbs
- 53g
- Fat
- 54g
Chicken 2 items
Desserts & Shakes 6 items
Baked Apple Pie
McDonald's · Desserts & Shakes
- Cal
- 270
- Protein
- 3g
- Carbs
- 34g
- Fat
- 13g
Baked Strawberry Pie
McDonald's · Desserts & Shakes
- Cal
- 300
- Protein
- 3g
- Carbs
- 35g
- Fat
- 16g
Strawberry Sundae
McDonald's · Desserts & Shakes
- Cal
- 310
- Protein
- 5g
- Carbs
- 58g
- Fat
- 6g
Golden McFlurry - Regular Size
McDonald's · Desserts & Shakes
- Cal
- 590
- Protein
- 10g
- Carbs
- 100g
- Fat
- 16g
Cadbury Creme Egg McFlurry - Regular Size
McDonald's · Desserts & Shakes
- Cal
- 630
- Protein
- 12g
- Carbs
- 101g
- Fat
- 20g
Strawberry Cheesecake McFlurry - Regular Size
McDonald's · Desserts & Shakes
- Cal
- 730
- Protein
- 11g
- Carbs
- 123g
- Fat
- 22g
Featured Items 92 items
View all 92 →Premium Tea - Medium
McDonald's · Featured Items
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Espresso
McDonald's · Featured Items
- Cal
- 3
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Americano - Medium
McDonald's · Featured Items
- Cal
- 4
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Premium Roast Brewed Coffee - Medium
McDonald's · Featured Items
- Cal
- 4
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
Double Espresso
McDonald's · Featured Items
- Cal
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Strawberry Yogurt Tube
McDonald's · Featured Items
- Cal
- 25
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
Iced Coffee with Sugar Free syrup - Medium
McDonald's · Featured Items
- Cal
- 100
- Protein
- 2g
- Carbs
- 3g
- Fat
- 9g
Cappuccino with 2% milk - Medium
McDonald's · Featured Items
- Cal
- 130
- Protein
- 9g
- Carbs
- 11g
- Fat
- 5g
GWS-HappyMeal-Entree 1 item
GWS-HappyMeal-Side 1 item
Happy Meal 2 items
Happy-Meal-NFLD 8 items
4 Chicken McNuggets Happy Meal
McDonald's · Happy-Meal-NFLD
- Cal
- 340
- Protein
- —
- Carbs
- —
- Fat
- —
Lettuce and Tomato Snack Wrap Happy Meal
McDonald's · Happy-Meal-NFLD
- Cal
- 340
- Protein
- —
- Carbs
- —
- Fat
- —
Chicken Snack Wrap Happy Meal with Grilled Chicken 2023
McDonald's · Happy-Meal-NFLD
- Cal
- 390
- Protein
- —
- Carbs
- —
- Fat
- —
Grilled Cheese Happy Meal
McDonald's · Happy-Meal-NFLD
- Cal
- 410
- Protein
- —
- Carbs
- —
- Fat
- —
Hamburger Happy Meal
McDonald's · Happy-Meal-NFLD
- Cal
- 410
- Protein
- —
- Carbs
- —
- Fat
- —
Chicken Snack Wrap Happy Meal with Crispy Chicken 2023
McDonald's · Happy-Meal-NFLD
- Cal
- 460
- Protein
- —
- Carbs
- —
- Fat
- —
Hotcakes Happy Meal
McDonald's · Happy-Meal-NFLD
- Cal
- 520
- Protein
- —
- Carbs
- —
- Fat
- —
Cheeseburger Happy Meal
McDonald's · Happy-Meal-NFLD
- Cal
- 700
- Protein
- —
- Carbs
- —
- Fat
- —
McCafé & Bakery 17 items
View all 17 →Berry McPops
McDonald's · McCafé & Bakery
- Cal
- 90
- Protein
- 1g
- Carbs
- 11g
- Fat
- 4.5g
Hazelnut & Cocoa McPops
McDonald's · McCafé & Bakery
- Cal
- 120
- Protein
- 2g
- Carbs
- 12g
- Fat
- 6g
White Chocolate McPops
McDonald's · McCafé & Bakery
- Cal
- 120
- Protein
- 2g
- Carbs
- 13g
- Fat
- 6g
McCafé Premium Roast Brewed Oat Iced Coffee - Medium
McDonald's · McCafé & Bakery
- Cal
- 130
- Protein
- 0.4g
- Carbs
- 27g
- Fat
- 1.5g
Cloud Iced Coffee with Sugar-Free Syrup - Medium
McDonald's · McCafé & Bakery
- Cal
- 140
- Protein
- 1g
- Carbs
- 13g
- Fat
- 10g
Salted Caramel Iced Coffee - Medium
McDonald's · McCafé & Bakery
- Cal
- 150
- Protein
- 1g
- Carbs
- 19g
- Fat
- 8g
Higgins & Burke Hot Chocolate
McDonald's · McCafé & Bakery
- Cal
- 200
- Protein
- 4g
- Carbs
- 26g
- Fat
- 9g
French Vanilla Cloud Iced Coffee - Medium
McDonald's · McCafé & Bakery
- Cal
- 210
- Protein
- 1g
- Carbs
- 29g
- Fat
- 10g
McPicks 2 items
Sandwiches & Wraps 6 items
Filet-O-Fish
McDonald's · Sandwiches & Wraps
- Cal
- 400
- Protein
- 14g
- Carbs
- 40g
- Fat
- 20g
Spicy McVeggie
McDonald's · Sandwiches & Wraps
- Cal
- 450
- Protein
- 11g
- Carbs
- 56g
- Fat
- 20g
McVeggie
McDonald's · Sandwiches & Wraps
- Cal
- 470
- Protein
- 11g
- Carbs
- 55g
- Fat
- 22g
Creamy Chipotle Chicken McWrap - Grilled
McDonald's · Sandwiches & Wraps
- Cal
- 550
- Protein
- 31g
- Carbs
- 41g
- Fat
- 29g
Double Filet-O-Fish
McDonald's · Sandwiches & Wraps
- Cal
- 560
- Protein
- 23g
- Carbs
- 53g
- Fat
- 29g
Creamy Chipotle Chicken McWrap - Crispy
McDonald's · Sandwiches & Wraps
- Cal
- 680
- Protein
- 28g
- Carbs
- 53g
- Fat
- 39g
Snacks & Sides 6 items
World Famous Fries - Mini
McDonald's · Snacks & Sides
- Cal
- 120
- Protein
- 1g
- Carbs
- 16g
- Fat
- 6g
Toasted S’mores Cookie
McDonald's · Snacks & Sides
- Cal
- 240
- Protein
- 3g
- Carbs
- 36g
- Fat
- 10g
Chewy Chocolate Chunk Cookie
McDonald's · Snacks & Sides
- Cal
- 250
- Protein
- 3g
- Carbs
- 35g
- Fat
- 11g
Rainbow Sprinkle Cookie
McDonald's · Snacks & Sides
- Cal
- 250
- Protein
- 3g
- Carbs
- 36g
- Fat
- 10g
World Famous Fries - Medium
McDonald's · Snacks & Sides
- Cal
- 350
- Protein
- 4g
- Carbs
- 46g
- Fat
- 17g
Poutine
McDonald's · Snacks & Sides
- Cal
- 870
- Protein
- 21g
- Carbs
- 113g
- Fat
- 37g
McDonald's nutrition questions
- What is the lowest calorie item at McDonald's?
- Coca-Cola Zero - Medium, at 1 calories.
- Which McDonald's item has the most protein?
- Double Creamy Parmesan & Bacon Quarter Pounder, with 52g of protein per serving.
- Is McDonald's nutrition the same in Canada and the US?
- No — recipes and serving sizes differ by country, so we track each country's menu separately. Use the country switcher above to see the right numbers.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule and validated against the calories its macros imply.
McDonald's guides
Rankings, comparisons and how-to-order breakdowns built from this data.
Category picks
Chain guide