RippedRestaurants

High-Protein Fast Food Under 500 Calories in Canada

Hit your protein target without blowing your calories in Canada.

Published July 26, 2026

Best protein-per-calorie picks under 500 cal.

  1. XL Apple Cinnamon Fog — 11 cal, 10.08g protein
  2. Extra Large London Fog — 20 cal, 10.32g protein
  3. XL Pumpkin Spice Tea Latte — 20 cal, 10.32g protein
  4. Bacon No Egg No Cheese Breakfast Wrap — 292 cal, 114.1g protein
  5. Large Apple Cinnamon Fog - Reusable Cup — 24 cal, 8.14g protein
  6. Premium Roast Brewed Coffee - Medium — 4 cal, 1g protein
  7. Medium Apple Cinnamon Fog - Reusable Cup — 26 cal, 5.78g protein
  8. Coffee Dark Roast LG-(US) — 5 cal, 1g protein
  9. Coffee Dark Roast XL-(US) — 5 cal, 1g protein
  10. Coffee LG USA — 5 cal, 1g protein
  11. Coffee Original XL-(US) — 5 cal, 1g protein
  12. Decaf - 20oz(US) — 5 cal, 1g protein
  13. Decaf - 24oz(US) — 5 cal, 1g protein
  14. Extra Large Coffee Dark Roast — 5 cal, 1g protein
  15. Extra Large Coffee Dark Roast - Reusable Cup — 5 cal, 1g protein
  16. Extra Large Coffee Decaf — 5 cal, 1g protein
  17. Extra Large Coffee Decaf - Reusable Cup — 5 cal, 1g protein
  18. Extra Large Coffee Original Blend — 5 cal, 1g protein
  19. Extra Large Coffee Original Blend - Reusable Cup — 5 cal, 1g protein
  20. Large Coffee Dark Roast — 5 cal, 1g protein
Browse all nutrition data

Related guides