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Lowest calorie
Canada

Lowest-Calorie Breakfast in Canada

The lowest-calorie Breakfast you can order across chains in Canada.

Published July 26, 2026

Ranked from fewest calories.

  1. Egg 'N Cheese McMuffin — 280 cal, 14g protein
  2. Egg 'N Cheese McGriddles — 340 cal, 12g protein
  3. Mighty McMuffin — 520 cal, 26g protein
  4. Mighty McGriddles — 590 cal, 24g protein
  5. Spicy Egg & Hash Brown Breakfast Wrap — 630 cal, 17g protein
  6. Chicken Breakfast Wrap — 680 cal, 17g protein
  7. Sausage, Bacon & Egg Breakfast Wrap — 800 cal, 26g protein
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