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Lowest-Calorie McCafé & Bakery in Canada

The lowest-calorie McCafé & Bakery you can order across chains in Canada.

Published July 26, 2026

Ranked from fewest calories.

  1. Berry McPops — 90 cal, 1g protein
  2. White Chocolate McPops — 120 cal, 2g protein
  3. Hazelnut & Cocoa McPops — 120 cal, 2g protein
  4. McCafé Premium Roast Brewed Oat Iced Coffee - Medium — 130 cal, 0.4g protein
  5. Cloud Iced Coffee with Sugar-Free Syrup - Medium — 140 cal, 1g protein
  6. Salted Caramel Iced Coffee - Medium — 150 cal, 1g protein
  7. Higgins & Burke Hot Chocolate — 200 cal, 4g protein
  8. Salted Caramel Cloud Iced Coffee - Medium — 210 cal, 1g protein
  9. French Vanilla Cloud Iced Coffee - Medium — 210 cal, 1g protein
  10. Cloud Iced Coffee - Medium — 230 cal, 1g protein
  11. Salted Caramel Latte - Medium — 260 cal, 11g protein
  12. Hot Chocolate with 2% milk - Medium — 360 cal, 15g protein
  13. Chocolate Brownie Muffin — 380 cal, 6g protein
  14. Chocolate Chip Muffin — 440 cal, 8g protein
  15. Vanilla Chai Iced Frappé - Small — 460 cal, 7g protein
  16. Coffee Iced Frappé - Medium — 520 cal, 9g protein
  17. Salted Caramel Coffee Frappé - Medium — 600 cal, 9g protein
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