Best Individual Proteins at Subway

Ranked by protein per calorie.

1. Grilled Chicken — 80 cal, 16g protein
2. Roast Beef — 80 cal, 15g protein
3. Oven-Roasted Turkey — 60 cal, 11g protein
4. Rotisserie-Style Chicken — 90 cal, 15g protein
5. Steak — 110 cal, 17g protein
6. Subway Club® Meats — 110 cal, 17g protein
7. Grilled Chicken, Sweet Onion Teriyaki Glazed — 110 cal, 16g protein
8. Black Forest Ham — 70 cal, 10g protein
9. All-American Club Meats — 140 cal, 15g protein
10. Cold Cut Combo® Meats — 110 cal, 9g protein
11. Pastrami — 130 cal, 9g protein
12. Bacon — 80 cal, 5g protein
13. Egg Patty — 180 cal, 10g protein
14. Tuna — 250 cal, 12g protein
15. Meatballs — 250 cal, 12g protein
16. Genoa Salami — 70 cal, 3g protein
17. Pepperoni — 80 cal, 3g protein
18. Veggie Patty — 170 cal, 6g protein