Tuna
Tuna at Subway (Protein) has 250 calories, 12g protein, 0g carbs and 23g fat.
Per Protein
250cal
87 cal below the average for Individual Proteins at Subway
- Protein
- 12g
- Carbs
- 0g
- Fat
- 23g
Where the calories come from
- Protein
- 12g (18.8%)
- Carbs
- 0g (0%)
- Fat
- 23g (81.2%)
4.8g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Protein | 250 | 12g | 0g | 23g | 2g | 310mg | 0g | 0g |
| Salad | 410 | 22g | 10g | 32g | 8g | 640mg | 5g | 4g |
| Protein Bowl | 750 | 41g | 9g | 62g | 17g | 1,190mg | 4g | 3g |
| Wrap | 900 | 41g | 52g | 59g | 13g | 1,310mg | 5g | 3g |
Lighter options in Individual Proteins at Subway
Sorted by calories, lowest first.
Oven-Roasted Turkey
Subway · Individual Proteins
- Cal
- 60
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2g
Black Forest Ham
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- Cal
- 70
- Protein
- 10g
- Carbs
- 2g
- Fat
- 2g
Genoa Salami
Subway · Individual Proteins
- Cal
- 70
- Protein
- 3g
- Carbs
- 1g
- Fat
- 6g
Bacon
Subway · Individual Proteins
- Cal
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
Grilled Chicken
Subway · Individual Proteins
- Cal
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 2g
Pepperoni
Subway · Individual Proteins
- Cal
- 80
- Protein
- 3g
- Carbs
- 1g
- Fat
- 7g
Common questions
- How many calories are in Tuna at Subway?
- 250 calories per Protein (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 12g of protein — about 4.8g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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