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Best Fresh Fit® at Subway

The highest-protein Fresh Fit® options at Subway, ranked.

Published July 27, 2026 · Updated 38 minutes ago

Ranked by protein per calorie.

  1. 6" Seasoned Steak & Fresh Avocado — 430 cal, 35g protein
  2. 6" Grilled Chicken & Fresh Avocado — 450 cal, 35g protein
  3. 6" Seasoned Steak & Smashed Avocado — 460 cal, 35g protein
  4. 6" Grilled Chicken & Smashed Avocado — 470 cal, 35g protein
  5. 6" Ham & Turkey Stacker — 290 cal, 20g protein
  6. 6" Turkey & Ranch Delite — 380 cal, 26g protein
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