Golden McFlurry - Regular Size
Golden McFlurry - Regular Size at McDonald's (1 serving) has 590 calories, 10g protein, 100g carbs and 16g fat.
Per 1 serving
590cal
118 cal above the average for Desserts & Shakes at McDonald's
- Protein
- 10g
- Carbs
- 100g
- Fat
- 16g
Where the calories come from
- Protein
- 10g (6.8%)
- Carbs
- 100g (68.5%)
- Fat
- 16g (24.7%)
1.7g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 590 | 10g | 100g | 16g | 11g | 370mg | 78g | 1g |
Lighter options in Desserts & Shakes at McDonald's
Sorted by calories, lowest first.
Baked Apple Pie
McDonald's · Desserts & Shakes
- Cal
- 270
- Protein
- 3g
- Carbs
- 34g
- Fat
- 13g
Baked Strawberry Pie
McDonald's · Desserts & Shakes
- Cal
- 300
- Protein
- 3g
- Carbs
- 35g
- Fat
- 16g
Strawberry Sundae
McDonald's · Desserts & Shakes
- Cal
- 310
- Protein
- 5g
- Carbs
- 58g
- Fat
- 6g
Cadbury Creme Egg McFlurry - Regular Size
McDonald's · Desserts & Shakes
- Cal
- 630
- Protein
- 12g
- Carbs
- 101g
- Fat
- 20g
Strawberry Cheesecake McFlurry - Regular Size
McDonald's · Desserts & Shakes
- Cal
- 730
- Protein
- 11g
- Carbs
- 123g
- Fat
- 22g
Common questions
- How many calories are in Golden McFlurry - Regular Size at McDonald's?
- 590 calories per 1 serving (Canada).
- How much protein does it have?
- 10g of protein — about 1.7g per 100 calories.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
Fit this into your day
Build a full meal at McDonald's around a calorie and protein target.
Open the meal builder