Egg 'N Cheese McMuffin
Egg 'N Cheese McMuffin at McDonald's (1 serving) has 280 calories, 14g protein, 28g carbs and 12g fat.
Per 1 serving
280cal
269 cal below the average for Breakfast at McDonald's
- Protein
- 14g
- Carbs
- 28g
- Fat
- 12g
Where the calories come from
- Protein
- 14g (20.3%)
- Carbs
- 28g (40.6%)
- Fat
- 12g (39.1%)
5g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 280 | 14g | 28g | 12g | 5g | 510mg | 2g | 2g |
Lighter options in Breakfast at McDonald's
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- Fat
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Common questions
- How many calories are in Egg 'N Cheese McMuffin at McDonald's?
- 280 calories per 1 serving (Canada).
- How much protein does it have?
- 14g of protein — about 5g per 100 calories.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
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