Mighty McMuffin
Mighty McMuffin at McDonald's (1 serving) has 520 calories, 26g protein, 29g carbs and 33g fat.
Per 1 serving
520cal
29 cal below the average for Breakfast at McDonald's
- Protein
- 26g
- Carbs
- 29g
- Fat
- 33g
Where the calories come from
- Protein
- 26g (20.1%)
- Carbs
- 29g (22.4%)
- Fat
- 33g (57.4%)
5g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 520 | 26g | 29g | 33g | 13g | 1,170mg | 3g | 2g |
Lighter options in Breakfast at McDonald's
Sorted by calories, lowest first.
Egg 'N Cheese McMuffin
McDonald's · Breakfast
- Cal
- 280
- Protein
- 14g
- Carbs
- 28g
- Fat
- 12g
Egg 'N Cheese McGriddles
McDonald's · Breakfast
- Cal
- 340
- Protein
- 12g
- Carbs
- 41g
- Fat
- 14g
Mighty McGriddles
McDonald's · Breakfast
- Cal
- 590
- Protein
- 24g
- Carbs
- 43g
- Fat
- 36g
Spicy Egg & Hash Brown Breakfast Wrap
McDonald's · Breakfast
- Cal
- 630
- Protein
- 17g
- Carbs
- 54g
- Fat
- 39g
Chicken Breakfast Wrap
McDonald's · Breakfast
- Cal
- 680
- Protein
- 17g
- Carbs
- 60g
- Fat
- 42g
Sausage, Bacon & Egg Breakfast Wrap
McDonald's · Breakfast
- Cal
- 800
- Protein
- 26g
- Carbs
- 53g
- Fat
- 54g
Common questions
- How many calories are in Mighty McMuffin at McDonald's?
- 520 calories per 1 serving (Canada).
- How much protein does it have?
- 26g of protein — about 5g per 100 calories.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
Fit this into your day
Build a full meal at McDonald's around a calorie and protein target.
Open the meal builder