Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
Select none to include every chain.
4,904 items
Ham, Egg & Cheese Sourdough
Arby's · BREAKFAST
- Cal
- 460
- Protein
- 26g
- Carbs
- 47g
- Fat
- 18g
Ham, Egg & Cheese Wrap
Arby's · BREAKFAST
- Cal
- 400
- Protein
- 20g
- Carbs
- 31g
- Fat
- 21g
ham, egg & swiss
Country Style · BREAKFAST
- Cal
- 360
- Protein
- 21g
- Carbs
- 27g
- Fat
- 18g
Ham & Jack
Subway · Sliders
- Cal
- 160
- Protein
- 10g
- Carbs
- 21g
- Fat
- 4g
Ham Melt
Tim Hortons · Main Foods
- Cal
- 108
- Protein
- 19.45g
- Carbs
- 46.98g
- Fat
- 7.74g
Ham Melt with Creamy Ranch
Tim Hortons · Main Foods
- Cal
- 415
- Protein
- 29.1g
- Carbs
- 55.99g
- Fat
- 13.16g
Ham Slider
Arby's · KIDS MENU
- Cal
- 170
- Protein
- 11g
- Carbs
- 19g
- Fat
- 6g
ham & swiss
Country Style · LUNCH
- Cal
- 350
- Protein
- 21g
- Carbs
- 44g
- Fat
- 11g
Ham & Swiss Croissant
Arby's · BREAKFAST
- Cal
- 340
- Protein
- 17g
- Carbs
- 29g
- Fat
- 17g
Ham & Swiss Melt
Arby's · CRAFTED SANDWICHES
- Cal
- 380
- Protein
- 26g
- Carbs
- 40g
- Fat
- 13g
Ham & Swiss Sandwich
Arby's · OPTIONAL/REGIONAL
- Cal
- 730
- Protein
- 37g
- Carbs
- 81g
- Fat
- 29g
Hand Crafted Guacamole
Qdoba · Ingredients for Entrées
- Cal
- 80
- Protein
- 1g
- Carbs
- 5g
- Fat
- 7g
Hand Cut Steak
Moe's Southwest Grill · PROTEINS
- Cal
- 65
- Protein
- 6g
- Carbs
- 2g
- Fat
- 4g
Hand Smashed Guac
Qdoba · Ingredients for Kids Items
- Cal
- 40
- Protein
- 1g
- Carbs
- 2g
- Fat
- 3.5g
Hard-Boiled Egg
Whataburger · ADD-ONS
- Cal
- 80
- Protein
- 6g
- Carbs
- 1g
- Fat
- 5g
Hard Boiled Eggs
Freshii · Breakfast
- Cal
- 160
- Protein
- 13g
- Carbs
- 1g
- Fat
- 11g
Hard Rock
Moe's Southwest Grill · FRESH INGREDIENTS
- Cal
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
Harvest Booster Bar
Booster Juice · BOOSTER BARS
- Cal
- 300
- Protein
- 10g
- Carbs
- 25g
- Fat
- 20g
Harvest Breakfast Farmer's Wrap
Tim Hortons · Breakfast Foods
- Cal
- 413
- Protein
- 12.63g
- Carbs
- 53.64g
- Fat
- 17.09g
Harvest Breakfast Sandwich
Tim Hortons · Breakfast Foods
- Cal
- 277
- Protein
- 11.18g
- Carbs
- 35.91g
- Fat
- 10.25g
Hashbrown
Tim Hortons · Breakfast Foods
- Cal
- 120
- Protein
- 1g
- Carbs
- 15g
- Fat
- 6g
Hashbrowns
Whataburger · BREAKFAST A LA CARTE
- Cal
- 190
- Protein
- 2g
- Carbs
- 21g
- Fat
- 11g
Hash Browns
McDonald's · Breakfast
- Cal
- 140
- Protein
- 2g
- Carbs
- 18g
- Fat
- 8g
Hash Browns
Subway · Cookies & Sides
- Cal
- 190
- Protein
- 3g
- Carbs
- 24g
- Fat
- 9g