ham & swiss
ham & swiss at Country Style (Sliced Bread) has 350 calories, 21g protein, 44g carbs and 11g fat.
Per Sliced Bread
350cal
8 cal above the average for LUNCH at Country Style
- Protein
- 21g
- Carbs
- 44g
- Fat
- 11g
Where the calories come from
- Protein
- 21g (23.4%)
- Carbs
- 44g (49%)
- Fat
- 11g (27.6%)
6g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Sliced Bread | 350 | 21g | 44g | 11g | 3.5g | 1,320mg | 3g | 7g |
| Wraps | 350 | 18g | 41g | 13g | 4g | 1,480mg | 2g | 4g |
| Ciabatta | 370 | 21g | 51g | 10g | 4g | 1,570mg | 2g | 6g |
Lighter options in LUNCH at Country Style
Sorted by calories, lowest first.
Garden Vegetable
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- Cal
- 60
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.5g
Smoked Turkey with Wild Rice
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- Cal
- 80
- Protein
- 3g
- Carbs
- 14g
- Fat
- 1g
Vegetable Beef & Barley
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- Cal
- 90
- Protein
- 3g
- Carbs
- 18g
- Fat
- 1g
Minestrone
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- Cal
- 100
- Protein
- 4g
- Carbs
- 21g
- Fat
- 0.4g
Chicken Noodle
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- Cal
- 110
- Protein
- 4g
- Carbs
- 17g
- Fat
- 2.5g
Creamy Tomato & Roasted Red Pepper
Country Style · LUNCH
- Cal
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 2.5g
Common questions
- How many calories are in ham & swiss at Country Style?
- 350 calories per Sliced Bread (Canada). Other serving sizes are listed in the table above.
- How much protein does it have?
- 21g of protein — about 6g per 100 calories.
- Where does this data come from?
- Country Style's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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