ham, egg & swiss
ham, egg & swiss at Country Style (English Muffin) has 360 calories, 21g protein, 27g carbs and 18g fat.
Per English Muffin
360cal
57 cal below the average for BREAKFAST at Country Style
- Protein
- 21g
- Carbs
- 27g
- Fat
- 18g
Where the calories come from
- Protein
- 21g (23.7%)
- Carbs
- 27g (30.5%)
- Fat
- 18g (45.8%)
5.8g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| English Muffin | 360 | 21g | 27g | 18g | 9g | 1,020mg | 3g | 1g |
| Bagel | 450 | 25g | 50g | 20g | 9g | 1,300mg | 3g | 2g |
Lighter options in BREAKFAST at Country Style
Sorted by calories, lowest first.
BLT
Country Style · BREAKFAST
- Cal
- 250
- Protein
- 8g
- Carbs
- 28g
- Fat
- 12g
sunriser
Country Style · BREAKFAST
- Cal
- 270
- Protein
- 13g
- Carbs
- 27g
- Fat
- 12g
peameal bacon & egg
Country Style · BREAKFAST
- Cal
- 300
- Protein
- 19g
- Carbs
- 27g
- Fat
- 12g
bacon & egg
Country Style · BREAKFAST
- Cal
- 340
- Protein
- 15g
- Carbs
- 27g
- Fat
- 19g
western
Country Style · BREAKFAST
- Cal
- 370
- Protein
- 18g
- Carbs
- 28g
- Fat
- 21g
sausage & egg
Country Style · BREAKFAST
- Cal
- 470
- Protein
- 18g
- Carbs
- 27g
- Fat
- 32g
Common questions
- How many calories are in ham, egg & swiss at Country Style?
- 360 calories per English Muffin (Canada). Other serving sizes are listed in the table above.
- How much protein does it have?
- 21g of protein — about 5.8g per 100 calories.
- Where does this data come from?
- Country Style's own published nutrition information, re-checked on a schedule. Last confirmed 11 hours ago.
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