Hand Smashed Guac
Hand Smashed Guac at Qdoba (1 oz.) has 40 calories, 1g protein, 2g carbs and 3.5g fat.
Per 1 oz.
40cal
105 cal below the average for Ingredients for Kids Items at Qdoba
- Protein
- 1g
- Carbs
- 2g
- Fat
- 3.5g
Where the calories come from
- Protein
- 1g (9.2%)
- Carbs
- 2g (18.4%)
- Fat
- 3.5g (72.4%)
2.5g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 oz. | 40 | 1g | 2g | 3.5g | 0.5g | 80mg | 0g | 2g |
Lighter options in Ingredients for Kids Items at Qdoba
Sorted by calories, lowest first.
Three Cheese Queso
Qdoba · Ingredients for Kids Items
- Cal
- 40
- Protein
- 1g
- Carbs
- 1g
- Fat
- 3.5g
Apple Sauce, Natural
Qdoba · Ingredients for Kids Items
- Cal
- 50
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
Sour Cream
Qdoba · Ingredients for Kids Items
- Cal
- 50
- Protein
- 1g
- Carbs
- 1g
- Fat
- 5g
Pork Carnitas
Qdoba · Ingredients for Kids Items
- Cal
- 60
- Protein
- 8g
- Carbs
- 0g
- Fat
- 2.5g
Shredded Cheese
Qdoba · Ingredients for Kids Items
- Cal
- 60
- Protein
- 3g
- Carbs
- 0g
- Fat
- 4.5g
Black Beans
Qdoba · Ingredients for Kids Items
- Cal
- 70
- Protein
- 5g
- Carbs
- 12g
- Fat
- 0.5g
Common questions
- How many calories are in Hand Smashed Guac at Qdoba?
- 40 calories per 1 oz. (United States).
- How much protein does it have?
- 1g of protein — about 2.5g per 100 calories.
- Where does this data come from?
- Qdoba's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
Fit this into your day
Build a full meal at Qdoba around a calorie and protein target.
Open the meal builder