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Chick-fil-A
United States

Best Sauces at Chick-fil-A

The highest-protein Sauces options at Chick-fil-A, ranked.

Published July 26, 2026

Ranked by protein per calorie.

  1. Honey Roasted BBQ Sauce — 60 cal, 0g protein
  2. Zesty Buffalo Sauce — 25 cal, 0g protein
  3. Sweet & Spicy Sriracha Sauce — 45 cal, 0g protein
  4. Polynesian Sauce — 110 cal, 0g protein
  5. Honey Mustard Sauce — 50 cal, 0g protein
  6. Garden Herb Ranch Sauce — 100 cal, 0g protein
  7. Chick-fil-A® Sauce — 140 cal, 0g protein
  8. Barbeque Sauce — 45 cal, 0g protein
All Chick-fil-A nutrition Build a meal there

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