Best Breakfast at Chick-fil-A

Ranked by protein per calorie.

1. Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns — 270 cal, 29g protein
2. Hash Brown Scramble Bowl w/ Spicy Chicken – no hash browns — 350 cal, 31g protein
3. Hash Brown Scramble Bowl w/ Nuggets – no hash browns — 320 cal, 28g protein
4. Hash Brown Scramble Bowl w/ No Meat – no hash browns — 200 cal, 16g protein
5. Hash Brown Scramble Bowl w/ Bacon – no hash browns — 300 cal, 22g protein
6. Hash Brown Scramble Bowl w/ Grilled Filet — 410 cal, 30g protein
7. Hash Brown Scramble Burrito w/ Grilled Filet – no hash brown — 500 cal, 34g protein
8. Hash Brown Scramble Bowl w/ Spicy Chicken — 500 cal, 32g protein
9. Hash Brown Scramble Bowl w/ Sausage – no hash browns — 340 cal, 21g protein
10. Hash Brown Scramble Bowl — 470 cal, 29g protein
11. Hash Brown Scramble Bowl w/ Nuggets — 470 cal, 29g protein
12. Hash Brown Scramble Burrito w/ Spicy Chicken – no hash browns — 590 cal, 36g protein
13. Hash Brown Scramble Burrito w/ Nuggets – no hash browns — 550 cal, 33g protein
14. 4 ct Chick-fil-A Chick-n-Minis® — 360 cal, 20g protein
15. Large Chick-fil-A Chick-n-Minis® Tray — 90 cal, 5g protein
16. Small Chick-fil-A Chick-n-Minis® Tray — 90 cal, 5g protein
17. Hash Brown Scramble Burrito w/ Grilled Filet — 650 cal, 35g protein
18. 10 ct Chick-fil-A Chick-n-Minis® — 910 cal, 49g protein
19. Hash Brown Scramble Bowl w/ Bacon — 450 cal, 23g protein
20. Hash Brown Scramble Burrito w/ Bacon – no hash browns — 540 cal, 27g protein
21. Hash Brown Scramble Burrito w/ Spicy Chicken — 740 cal, 37g protein
22. Berry Parfait w/ Cookie Crumbs — 240 cal, 12g protein
23. Hash Brown Scramble Bowl w/ No Meat — 350 cal, 17g protein
24. Hash Brown Scramble Burrito w/ Nuggets — 700 cal, 34g protein
25. Hash Brown Scramble Bowl w/ Sausage — 480 cal, 23g protein
26. Hash Brown Scramble Burrito w/ No Meat – no hash browns — 440 cal, 21g protein
27. Hash Brown Scramble Burrito w/ Sausage – no hash browns — 570 cal, 26g protein
28. Hash Brown Scramble Burrito w/ Bacon — 680 cal, 30g protein
29. Hash Brown Scramble Burrito w/ Sausage — 720 cal, 28g protein
30. Hash Brown Scramble Burrito w/ No Meat — 580 cal, 22g protein
31. Frosted Caffeine Free Diet Coke® — 260 cal, 7g protein
32. Frosted Coke® Zero Sugar — 260 cal, 7g protein
33. Frosted Diet Coke® — 260 cal, 7g protein
34. Frosted Diet Dr Pepper® — 260 cal, 7g protein
35. Diet Dr Pepper® Float — 260 cal, 7g protein
36. Caffeine Free Diet Coke® Float — 260 cal, 7g protein
37. Coke® Zero Sugar Float — 260 cal, 7g protein
38. Diet Coke® Float — 260 cal, 7g protein
39. Sausage Biscuit — 540 cal, 14g protein
40. 4 ct Mini Yeast Rolls — 240 cal, 6g protein
41. Frosted Lemonade w/ Diet Lemonade — 280 cal, 7g protein
42. Powerade® Mountain Berry Blast Float — 290 cal, 7g protein
43. Pineapple Dragonfruit Frosted Lemonade w/ Diet Lemonade — 300 cal, 7g protein
44. Frosted Hi-C® Orange — 310 cal, 7g protein
45. Hi-C® Orange Float — 310 cal, 7g protein
46. Frosted Barq’s® Red Flash — 320 cal, 7g protein
47. Frosted Fanta® Strawberry — 320 cal, 7g protein
48. Frosted Fanta® Orange — 320 cal, 7g protein
49. Frosted Mello Yello® — 320 cal, 7g protein
50. Frosted Caffeine Free Barq’s® Root Beer — 320 cal, 7g protein
51. Frosted Sprite® — 320 cal, 7g protein
52. Frosted Hi-C® Fruit Punch — 320 cal, 7g protein
53. Frosted Coca-Cola® Cherry — 320 cal, 7g protein
54. Frosted Coke® — 320 cal, 7g protein
55. Frosted Barq’s® Root Beer — 320 cal, 7g protein
56. Frosted Dr Pepper® — 320 cal, 7g protein
57. Barq’s® Red Flash Float — 320 cal, 7g protein
58. Fanta® Strawberry Float — 320 cal, 7g protein
59. Fanta® Orange Float — 320 cal, 7g protein
60. Hi-C® Fruit Punch Float — 320 cal, 7g protein
61. Mello Yello® Float — 320 cal, 7g protein
62. Caffeine Free Barq’s® Root Beer Float — 320 cal, 7g protein
63. Barq’s® Root Beer Float — 320 cal, 7g protein
64. Sprite Float® — 320 cal, 7g protein
65. Coca-Cola® Cherry Float — 320 cal, 7g protein
66. Coke® Float — 320 cal, 7g protein
67. Bacon Biscuit — 340 cal, 7g protein
68. Pineapple Dragonfruit Frosted Lemonade — 360 cal, 7g protein
69. Small Fruit Cup — 60 cal, 1g protein
70. Medium Fruit Cup — 70 cal, 1g protein
71. Buttery Biscuit — 290 cal, 4g protein
72. Small Hash Browns — 270 cal, 3g protein
73. Large Hash Browns — 420 cal, 4g protein
74. Large Fruit Cup — 120 cal, 1g protein