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Chick-fil-A
United States

Best 8Oz Sauces at Chick-fil-A

The highest-protein 8Oz Sauces options at Chick-fil-A, ranked.

Published July 26, 2026

Ranked by protein per calorie.

  1. 8oz Barbeque Sauce — 360 cal, 2g protein
  2. 8oz Honey Mustard Sauce — 380 cal, 2g protein
  3. 8oz Garden Herb Ranch Sauce — 1100 cal, 4g protein
  4. 8oz Chick-fil-A® Sauce — 1140 cal, 2g protein
  5. 8oz Polynesian Sauce — 860 cal, 1g protein
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