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Best Protein Bowls - Italians at Subway

The highest-protein Protein Bowls - Italians options at Subway, ranked.

Published July 27, 2026 · Updated 39 minutes ago

Ranked by protein per calorie.

  1. 5 Meat Italian — 610 cal, 35g protein
  2. Meatball Marinara with MVP Parmesan Vinaigrette® — 530 cal, 23g protein
  3. Meatball Pepperoni with MVP Parmesan Vinaigrette® — 610 cal, 26g protein
  4. B.M.T.® — 540 cal, 22g protein
  5. Spicy Italian — 610 cal, 22g protein
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