Ranked by protein per calorie.
- Arby's Melt — 330 cal, 18g protein
- Super Roast Beef — 440 cal, 23g protein
- Ham & Swiss Sandwich — 730 cal, 37g protein
- Roast Beef Gyro — 540 cal, 24g protein
Best OPTIONAL/REGIONAL at Arby's
The highest-protein OPTIONAL/REGIONAL options at Arby's, ranked.
Published July 27, 2026 · Updated 37 minutes ago
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