Best BREAKFAST at Arby's

Ranked by protein per calorie.

1. Ham, Egg & Cheese Sourdough — 460 cal, 26g protein
2. Ham, Egg & Cheese Croissant — 410 cal, 21g protein
3. Ham, Egg & Cheese Wrap — 400 cal, 20g protein
4. Ham & Swiss Croissant — 340 cal, 17g protein
5. Bacon, Egg & Cheese Sourdough — 470 cal, 23g protein
6. Ham, Egg & Cheese Biscuit — 460 cal, 21g protein
7. Bacon, Egg & Cheese Wrap — 410 cal, 18g protein
8. Bacon & Cheese Croissant — 330 cal, 14g protein
9. Bacon, Egg & Cheese Croissant — 430 cal, 18g protein
10. Bacon, Egg & Cheese Biscuit — 470 cal, 18g protein
11. Ham Biscuit — 340 cal, 13g protein
12. Sausage, Egg & Cheese Sourdough — 630 cal, 24g protein
13. Chicken Biscuit — 390 cal, 13g protein
14. Sausage, Egg & Cheese Croissant — 580 cal, 19g protein
15. Sausage, Egg & Cheese Wrap — 550 cal, 17g protein
16. Sausage & Cheese Croissant — 490 cal, 15g protein
17. Sausage, Egg & Cheese Biscuit — 630 cal, 19g protein
18. Bacon Biscuit — 340 cal, 10g protein
19. Sausage Biscuit — 500 cal, 12g protein
20. Sausage Gravy Biscuit-Double — 960 cal, 18g protein
21. Sausage Gravy Biscuit — 480 cal, 9g protein
22. French Toast Sticks — 590 cal, 8g protein
23. Simply Orange® Juice — 160 cal, 2g protein
24. Potato Cakes — 250 cal, 2g protein
25. Ketchup — 10 cal, 0g protein
26. Coffee — 0 cal, 0g protein