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Best Breads at Subway

The highest-protein Breads options at Subway, ranked.

Published July 27, 2026 · Updated 36 minutes ago

Ranked by protein per calorie.

  1. Mini Hearty Multigrain Bread — 130 cal, 6g protein
  2. 6" Hearty Multigrain Bread — 200 cal, 9g protein
  3. 6" Artisan Italian Bread — 210 cal, 8g protein
  4. 6" Jalapeño Cheddar Bread — 240 cal, 9g protein
  5. Mini Artisan Italian Bread — 140 cal, 5g protein
  6. 6" Artisan Flatbread — 220 cal, 7g protein
  7. 12" Wrap — 300 cal, 8g protein
  8. 9" Wrap (Pocket) — 150 cal, 4g protein
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