Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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147 items
12" Wrap
Subway · Breads
- Cal
- 300
- Protein
- 8g
- Carbs
- 50g
- Fat
- 8g
5 Meat Italian
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 35g
- Carbs
- 14g
- Fat
- 47g
6" 5 Meat Italian
Subway · Italians
- Cal
- 680
- Protein
- 40g
- Carbs
- 46g
- Fat
- 37g
6" All American Club®
Subway · Clubs
- Cal
- 540
- Protein
- 27g
- Carbs
- 45g
- Fat
- 28g
6" Artisan Flatbread
Subway · Breads
- Cal
- 220
- Protein
- 7g
- Carbs
- 40g
- Fat
- 4g
6" Artisan Italian Bread
Subway · Breads
- Cal
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
6" Bacon, Egg & Cheese
Subway · Breakfast - Egg Patty on 6" Artisan Italian
- Cal
- 550
- Protein
- 26g
- Carbs
- 43g
- Fat
- 30g
6" Big Hot Pastrami
Subway · Local Favorites
- Cal
- 550
- Protein
- 30g
- Carbs
- 44g
- Fat
- 30g
6" Black Forest Ham
Subway · Deli Classics
- Cal
- 490
- Protein
- 25g
- Carbs
- 44g
- Fat
- 23g
6" Black Forest Ham, Egg & Cheese
Subway · Breakfast - Egg Patty on 6" Artisan Italian
- Cal
- 500
- Protein
- 26g
- Carbs
- 43g
- Fat
- 25g
6" B.L.T.
Subway · Local Favorites
- Cal
- 480
- Protein
- 18g
- Carbs
- 42g
- Fat
- 26g
6" B.M.T.®
Subway · Italians
- Cal
- 610
- Protein
- 27g
- Carbs
- 44g
- Fat
- 36g
6" Buffalo Chicken
Subway · Local Favorites
- Cal
- 510
- Protein
- 31g
- Carbs
- 55g
- Fat
- 19g
6" Cheesy Garlic Steak
Subway · Cheesesteaks
- Cal
- 510
- Protein
- 26g
- Carbs
- 49g
- Fat
- 23g
6" Chicken & Bacon Ranch
Subway · Chicken
- Cal
- 580
- Protein
- 35g
- Carbs
- 44g
- Fat
- 29g
6" Chipotle Philly
Subway · Cheesesteaks
- Cal
- 490
- Protein
- 30g
- Carbs
- 44g
- Fat
- 22g
6" Cold Cut Combo®
Subway · Deli Classics
- Cal
- 530
- Protein
- 25g
- Carbs
- 43g
- Fat
- 29g
6" Egg & Cheese
Subway · Breakfast - Egg Patty on 6" Artisan Italian
- Cal
- 470
- Protein
- 21g
- Carbs
- 42g
- Fat
- 24g
6" Grilled Chicken
Subway · Chicken
- Cal
- 510
- Protein
- 31g
- Carbs
- 43g
- Fat
- 24g
6" Grilled Chicken & Fresh Avocado
Subway · Fresh Fit®
- Cal
- 450
- Protein
- 35g
- Carbs
- 44g
- Fat
- 16g
6" Grilled Chicken & Smashed Avocado
Subway · Fresh Fit®
- Cal
- 470
- Protein
- 35g
- Carbs
- 44g
- Fat
- 19g
6" Ham & Turkey Stacker
Subway · Fresh Fit®
- Cal
- 290
- Protein
- 20g
- Carbs
- 42g
- Fat
- 5g
6" Hearty Multigrain Bread
Subway · Breads
- Cal
- 200
- Protein
- 9g
- Carbs
- 36g
- Fat
- 3g
6" Honey Mustard BBQ Chicken
Subway · Chicken
- Cal
- 510
- Protein
- 30g
- Carbs
- 53g
- Fat
- 20g