RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

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Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
Max sodium (mg)
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4,904 items

 Include discontinued

1% Lowfat Chocolate Milk

Arby's · MISCELLANEOUS DRINKS

US
Cal
140
Protein
8g
Carbs
22g
Fat
2.5g

1% Low Fat Chocolate Milk

Whataburger · ORANGE JUICE & MILK

US
Cal
160
Protein
8g
Carbs
27g
Fat
2.5g

1% Low Fat Chocolate Milk (8 fl oz)

Burger King · SALADS & SIDES

US
Cal
160
Protein
8g
Carbs
26g
Fat
3g

1% Lowfat Milk

Arby's · MISCELLANEOUS DRINKS

US
Cal
110
Protein
8g
Carbs
12g
Fat
2.5g

1% Low Fat Milk

Whataburger · ORANGE JUICE & MILK

US
Cal
110
Protein
9g
Carbs
13g
Fat
2.5g

1% Partly Skimmed Chocolate Milk - 250 ml

McDonald's · Featured Items

CA
Cal
150
Protein
8g
Carbs
25g
Fat
2.5g

1% Partly Skimmed Milk - 250 ml

McDonald's · Beverages

CA
Cal
110
Protein
9g
Carbs
12g
Fat
2.5g

#1 Whataburger®

Whataburger · BURGERS

US
Cal
590
Protein
29g
Carbs
62g
Fat
25g

20 Assorted Timbits

Tim Hortons · Snack/Baked

CA
Cal
1,800
Protein
0g
Carbs
0g
Fat
0g

20 Chicken McNuggets

McDonald's · Featured Items

CA
Cal
830
Protein
52g
Carbs
51g
Fat
46g

#20 Taquito with Cheese & Bacon

Whataburger · BREAKFAST

US
Cal
400
Protein
20g
Carbs
29g
Fat
23g

#20 Taquito with Cheese & Chorizo

Whataburger · BREAKFAST

US
Cal
450
Protein
19g
Carbs
28g
Fat
28g

#20 Taquito with Cheese & Potato

Whataburger · BREAKFAST

US
Cal
440
Protein
17g
Carbs
38g
Fat
25g

#20 Taquito with Cheese & Sausage

Whataburger · BREAKFAST

US
Cal
420
Protein
19g
Carbs
28g
Fat
26g

#21 Breakfast On A Bun® with Bacon

Whataburger · BREAKFAST

US
Cal
360
Protein
18g
Carbs
35g
Fat
16g

#21 Breakfast On A Bun® with Sausage

Whataburger · BREAKFAST

US
Cal
510
Protein
27g
Carbs
35g
Fat
28g

#22 Buttermilk Biscuit Sandwich with Bacon

Whataburger · BREAKFAST

US
Cal
490
Protein
18g
Carbs
35g
Fat
31g

#22 Buttermilk Biscuit Sandwich with Sausage

Whataburger · BREAKFAST

US
Cal
640
Protein
27g
Carbs
35g
Fat
44g

#22 Jalapeño Cheddar Biscuit Sandwich with Bacon

Whataburger · BREAKFAST

US
Cal
500
Protein
19g
Carbs
31g
Fat
32g

#22 Jalapeño Cheddar Biscuit Sandwich with Sausage

Whataburger · BREAKFAST

US
Cal
640
Protein
28g
Carbs
31g
Fat
45g

#23 Pancake Platter with Bacon

Whataburger · BREAKFAST

US
Cal
680
Protein
12g
Carbs
109g
Fat
21g

#23 Pancake Platter with Sausage

Whataburger · BREAKFAST

US
Cal
830
Protein
21g
Carbs
109g
Fat
33g

#24 Breakfast Platter with Bacon

Whataburger · BREAKFAST

US
Cal
600
Protein
28g
Carbs
39g
Fat
38g

#24 Breakfast Platter with Sausage

Whataburger · BREAKFAST

US
Cal
750
Protein
37g
Carbs
39g
Fat
50g