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Firehouse Subs Nutrition Guide

Calories, protein, carbs and fat for every item at Firehouse Subs.

Published July 27, 2026 · Updated 37 minutes ago

Full nutrition for Firehouse Subs: 342 items.

  1. Firehouse Salad with Grilled Chicken — 380 cal, 57g protein
  2. Firehouse Salad with Turkey — 220 cal, 29g protein
  3. Hook & Ladder Salad — 260 cal, 30g protein
  4. Firehouse Salad with Ham — 310 cal, 31g protein
  5. Italian with Grilled Chicken Salad — 410 cal, 39g protein
  6. Box Lunch Side Salad — 60 cal, 5g protein
  7. Side Salad — 60 cal, 5g protein
  8. Kid's Milk — 90 cal, 7g protein
  9. Hot Turkey — 220 cal, 17g protein
  10. Firehouse Salad — 130 cal, 10g protein
  11. Large Spicy Cajun Chicken — 1,170 cal, 83g protein
  12. NEW Large Zesty Italiano Chicken Melt — 1,400 cal, 98g protein
  13. Hot Ham & Provolone — 260 cal, 18g protein
  14. Honey Chipotle Chicken Wrap — 750 cal, 49g protein
  15. NEW Medium Zesty Italiano Chicken Melt — 850 cal, 55g protein
  16. Smokin’ Honey Chicken Melt — 1,520 cal, 98g protein
  17. Small Spicy Cajun Chicken — 360 cal, 23g protein
  18. Medium Spicy Cajun Chicken — 710 cal, 45g protein
  19. Large Grilled Chicken Breast — 1,130 cal, 71g protein
  20. NEW Small Zesty Italiano Chicken Melt — 430 cal, 27g protein
  21. Large New York Steamer — 1,190 cal, 74g protein
  22. Medium Grilled Chicken Breast — 740 cal, 46g protein
  23. Small Grilled Chicken Breast — 370 cal, 23g protein
  24. Small Pulled Chicken Breast — 370 cal, 23g protein
  25. Firehouse Chili - Cup — 180 cal, 11g protein
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