New at Firehouse Subs (United States) — Jul 2026

Firehouse Subs added 383 items in United States, lightest first:

1. 16.9 oz Bottle Coke® Zero — 0 cal, 0g protein
2. 2 Medium Subs — 0 cal, g protein
3. Large Coca-Cola Zero Sugar — 0 cal, 0g protein
4. Large Diet Coke — 0 cal, 0g protein
5. Medium Coca-Cola Zero Sugar — 0 cal, 0g protein
6. Medium Diet Coke — 0 cal, 0g protein
7. Small Coca-Cola Zero Sugar — 0 cal, 0g protein
8. Small Diet Coke — 0 cal, 0g protein
9. Small Cherry Lime-Aid Zero Sugar — 5 cal, 0g protein
10. Medium Cherry Lime-Aid Zero Sugar — 10 cal, 0g protein
11. Large Cherry Lime-Aid Zero Sugar — 15 cal, 0g protein
12. Rice Krispies Treat — 25 cal, 0g protein
13. Box Lunch Side Salad — 60 cal, 5g protein
14. Side Salad — 60 cal, 5g protein
15. Kid's Milk — 90 cal, 7g protein
16. Kid's Apple Juice — 100 cal, 0g protein
17. Chicken and Dumpling Soup - Cup — 120 cal, 5g protein
18. Baked Lay's Original — 130 cal, 2g protein
19. Baked Lay's Original Rookie — 130 cal, 2g protein
20. Firehouse Salad — 130 cal, 10g protein
21. Fruit Punch Powerade — 130 cal, g protein
22. Grape Powerade — 130 cal, g protein
23. Mountain Berry Blast Powerade — 130 cal, g protein
24. Ruffles Oven Baked Cheddar & Sour Cream — 130 cal, 2g protein
25. Lay's Oven Baked BBQ — 140 cal, 2g protein
26. Funyuns — 160 cal, 2g protein
27. Catering Deluxe Chopped Salad — 170 cal, g protein
28. Firehouse Chili - Cup — 180 cal, 11g protein
29. 18.5oz Bottle Gold Peak® Sweet Tea — 190 cal, 0g protein
30. Broccoli Cheese Soup - Bowl — 190 cal, 8g protein
31. Chicken and Dumpling Soup - Bowl — 190 cal, 8g protein
32. Lay's Kettle Cooked Jalapeno Cheddar — 190 cal, 3g protein
33. Tomato Basil Soup - Bowl — 190 cal, 8g protein
34. Miss Vickie's Applewood Smoked BBQ — 210 cal, 3g protein
35. Miss Vickie's Sea Salt & Malt Vinegar — 210 cal, 2g protein
36. Miss Vickie's Spicy Dill Pickle — 210 cal, 2g protein
37. Miss Vickies Jalapeno — 210 cal, 3g protein
38. Miss Vickies Jalapeno Rookie — 210 cal, 3g protein
39. Miss Vickies Salt & Vinegar — 210 cal, 2g protein
40. Miss Vickies Smokehouse BBQ — 210 cal, 3g protein
41. SunChips Harvest Cheddar — 210 cal, 3g protein
42. Kids Brownie — 215 cal, g protein
43. Firehouse Salad with Turkey — 220 cal, 29g protein
44. Hot Turkey — 220 cal, 17g protein
45. Bottle Pibb Xtra — 230 cal, g protein
46. Ruffles Cheddar & Sour Cream — 230 cal, 3g protein
47. Ruffles Cheddar & Sour Cream Rookie — 230 cal, 3g protein
48. Small Mello Yello — 230 cal, g protein
49. 16.9 oz Bottled Coke — 240 cal, g protein
50. Bottle Coca-Cola — 240 cal, 0g protein
51. Bottle Coke — 240 cal, g protein
52. Coca-Cola Can — 240 cal, 0g protein
53. Diet Coca-Cola Can — 240 cal, 0g protein
54. Doritos Nacho Cheese — 240 cal, 3g protein
55. Lay's Classic — 240 cal, 3g protein
56. Lay's Ketchup — 240 cal, 3g protein
57. Lay's Sour Cream & Onion — 240 cal, 3g protein
58. Loaded Potato Soup - Cup — 240 cal, 5g protein
59. Medium Fountain Drink — 240 cal, g protein
60. Sprite Can Soda — 240 cal, 0g protein
61. Doritos Cool Ranch — 260 cal, 3g protein
62. Hook & Ladder Salad — 260 cal, 30g protein
63. Hot Ham & Provolone — 260 cal, 18g protein
64. Small Sprite — 260 cal, 0g protein
65. Bottle Barq's Rootbeer — 270 cal, g protein
66. Bottle Fanta — 270 cal, g protein
67. Small Coca-Cola — 270 cal, 0g protein
68. Strawberry Guava Lemonade — 280 cal, g protein
69. Bottle Mello Yello — 290 cal, g protein
70. Kids Oatmeal Cookie — 290 cal, 4g protein
71. Oatmeal Raisin Cookie — 290 cal, 4g protein
72. Small Minute Maid Lemonade — 290 cal, g protein
73. Firehouse Chili - Bowl — 300 cal, 18g protein
74. Small Fanta Orange — 300 cal, g protein
75. Cheetos Cheddar Jalapeno — 310 cal, 3g protein
76. Chocolate Chip Cookie — 310 cal, 4g protein
77. Firehouse Salad with Ham — 310 cal, 31g protein
78. Kids Chocolate Chip Cookie — 310 cal, 4g protein
79. Regular Crunchy Cheetos — 310 cal, 3g protein
80. Celebration Sugar Cookie — 320 cal, 4g protein
81. Cookies & Creme Cookie — 320 cal, 4g protein
82. Fritos — 320 cal, 3g protein
83. Small Cherry Lime-Aid — 330 cal, 0g protein
84. Medium Mello Yello — 340 cal, g protein
85. Rookie Smoked Turkey & Provolone — 340 cal, 18g protein
86. Small Smoked Turkey & Provolone — 340 cal, 18g protein
87. Small Smoked Turkey Breast — 340 cal, 18g protein
88. Classic Lemonade — 350 cal, g protein
89. Ruffles All Dressed — 350 cal, g protein
90. Small Engineer — 350 cal, 19g protein
91. Catering Classic Salad — 360 cal, g protein
92. Hot Meatball — 360 cal, 16g protein
93. PL Large Hook & Ladder ® — 360 cal, 18g protein
94. PL Medium Hook & Ladder ® — 360 cal, 18g protein
95. PL Small Hook & Ladder ® — 360 cal, 18g protein
96. Rookie Hook & Ladder ® — 360 cal, 18g protein
97. Small Hook & Ladder ® — 360 cal, 18g protein
98. Small Jamaican Jerk Turkey — 360 cal, 17g protein
99. Small Master Sub1 — 360 cal, 18g protein
100. Small New York Steamer — 360 cal, 20g protein
101. Small Prime Rib Steak — 360 cal, 18g protein
102. Small Spicy Cajun Chicken — 360 cal, 23g protein
103. Classic BLT — 370 cal, g protein
104. Small Grilled Chicken Breast — 370 cal, 23g protein
105. Small Honey Ham — 370 cal, 18g protein
106. Small Pulled Chicken Breast — 370 cal, 23g protein
107. Small USDA Choice Pastrami — 370 cal, 20g protein
108. Small Veggie — 370 cal, 12g protein
109. Small Virginia Honey Ham — 370 cal, 18g protein
110. Station Turkey Small — 370 cal, 19g protein
111. Turkey Lettuce Tomato — 370 cal, g protein
112. USDA Choice Pastrami Small — 370 cal, 20g protein
113. Chicken Dumpling Soup - Bowl — 380 cal, 9g protein
114. Extra Cheesy Mac & Cheese — 380 cal, 17g protein
115. Firehouse Salad with Grilled Chicken — 380 cal, 57g protein
116. Five Cheese Mac & Cheese — 380 cal, 17g protein
117. Five Cheese Mac & Cheese (POS Toast) — 380 cal, 17g protein
118. Loaded Potato Soup - Bowl — 380 cal, 9g protein
119. Loaded Potato Soup - Bowl Rookie — 380 cal, 9g protein
120. Medium Dr Pepper — 380 cal, 0g protein
121. Medium Sprite — 380 cal, 0g protein
122. Small Club on a Sub — 380 cal, 20g protein
123. Small Firehouse Captain's Club — 380 cal, 20g protein
124. Small USDA Choice Corned Beef Brisket — 380 cal, 23g protein
125. Small USDA Choice Roast Beef — 380 cal, 21g protein
126. USDA Choice Corned Beef Brisket Small — 380 cal, 23g protein
127. USDA Choice Roast Beef Small — 380 cal, 21g protein
128. Medium Coca-Cola — 390 cal, 0g protein
129. Station Roast Beef Small — 390 cal, 20g protein
130. Small Firehouse Hero — 400 cal, 24g protein
131. Small Hero — 400 cal, 24g protein
132. Small Zesty Garlic Hook & Ladder® — 400 cal, 18g protein
133. Italian with Grilled Chicken Salad — 410 cal, 39g protein
134. Small Firehouse Steak & Cheese — 410 cal, 19g protein
135. Garlic White Bread — 419 cal, g protein
136. French Fries — 420 cal, g protein
137. Garlic Wheat Bread — 420 cal, g protein
138. Regular French Fries — 420 cal, g protein
139. Small Turkey Bacon Ranch — 420 cal, 20g protein
140. Brownie — 430 cal, 4g protein
141. Brownie (POS Toast) — 430 cal, 4g protein
142. Medium Minute Maid Lemonade — 430 cal, g protein
143. NEW Small Zesty Italiano Chicken Melt — 430 cal, 27g protein
144. Offer Brownie — 430 cal, 4g protein
145. Hot Grilled Cheese — 440 cal, 12g protein
146. Medium Fanta Orange — 440 cal, g protein
147. Small Classic BBQ Triple Stack — 440 cal, 15g protein
148. Small BBQ Cuban Sub — 450 cal, 15g protein
149. Small Smokehouse Beef & Cheddar Brisket — 450 cal, 15g protein
150. Small Firehouse Meatball — 460 cal, 21g protein
151. Small Tuna Salad — 460 cal, 20g protein
152. Large Mello Yello — 470 cal, g protein
153. Rookie Chicken ’n’ Cheddar Rancher — 470 cal, 24g protein
154. Rookie Italian — 470 cal, 20g protein
155. Small Chicken ’n’ Cheddar Rancher — 470 cal, 24g protein
156. Small Cold Italian — 470 cal, 20g protein
157. Small Italian — 470 cal, 20g protein
158. Lil' Italy — 480 cal, g protein
159. Medium Cherry Lime-Aid — 480 cal, 0g protein
160. Small Sweet & Spicy Meatball — 480 cal, 21g protein
161. Small Alabama Style BBQ Triple Stack — 490 cal, 15g protein
162. Large Sprite — 520 cal, 0g protein
163. Small Steak & Cheese Melt — 520 cal, 21g protein
164. Sweet & Spicy Ham — 520 cal, g protein
165. Cordon Bleu — 530 cal, g protein
166. Large Dr. Pepper — 530 cal, 0g protein
167. Large Coca-Cola — 540 cal, 0g protein
168. Cajun French Fries — 550 cal, 6g protein
169. Rookie Box Lunch — 550 cal, g protein
170. Turkey Jalapeño — 550 cal, g protein
171. Large French Fries — 590 cal, g protein
172. Large Minute Maid Lemonade — 590 cal, g protein
173. Pecan Pie — 590 cal, 5g protein
174. Large Fanta Orange — 600 cal, g protein
175. Small Station Italian — 610 cal, 26g protein
176. French Dip Small — 620 cal, g protein
177. Large Cherry Lime-Aid — 660 cal, 0g protein
178. Half Smoked Turkey Club — 680 cal, 36g protein
179. Half Turkey Provolone — 680 cal, 36g protein
180. Medium Smoked Turkey Breast — 680 cal, 36g protein
181. Medium Turkey Provolone — 680 cal, 36g protein
182. Engineer Sub - Medium — 690 cal, 37g protein
183. $5 Surprise Sub Scratch-Off — 700 cal, g protein
184. Medium Engineer — 700 cal, 38g protein
185. Medium Spicy Cajun Chicken — 710 cal, 45g protein
186. Catering Chopped Salad — 720 cal, g protein
187. Free Medium Hook & Ladder ® — 720 cal, 36g protein
188. Medium Jamaican Jerk Turkey — 720 cal, 34g protein
189. Medium New York Steamer — 720 cal, 40g protein
190. Medium Pastrami — 720 cal, 39g protein
191. Medium Pulled Chicken Breast — 720 cal, 43g protein
192. Medium Thanksgiving Turkey Sub — 720 cal, 36g protein
193. Mystery - Hook & Ladder — 720 cal, 36g protein
194. USDA Choice Pastrami Medium — 720 cal, 39g protein
195. 8" Corned Beef — 730 cal, 25g protein
196. 8" Grilled Chicken — 730 cal, 25g protein
197. 8" Ham, Salami, & Pepperoni — 730 cal, 25g protein
198. 8" Pastrami — 730 cal, 25g protein
199. 8" Premium Roast Beef — 730 cal, 25g protein
200. 8" Smoked Turkey — 730 cal, 25g protein
201. 8" Tuna — 730 cal, 25g protein
202. 8" Turkey & Ham — 730 cal, 25g protein
203. 8" Turkey & RB — 730 cal, 25g protein
204. 8" Veggie — 730 cal, 25g protein
205. 8" Virginia Honey Ham — 730 cal, 25g protein
206. Large Corned Beef — 730 cal, 25g protein
207. Large Grilled Chicken — 730 cal, 25g protein
208. Large Pastrami — 730 cal, 25g protein
209. Medium Smoked Turkey Club — 730 cal, 36g protein
210. Medium Veggie — 730 cal, 25g protein
211. Half Roast Beef & Cheddar — 740 cal, 37g protein
212. Medium Corned Beef — 740 cal, 45g protein
213. Medium Grilled Chicken Breast — 740 cal, 46g protein
214. Medium Honey Ham & Cheddar — 740 cal, 37g protein
215. Medium Roast Beef — 740 cal, 41g protein
216. Medium Roast Beef & Cheddar — 740 cal, 37g protein
217. Medium Virginia Honey Ham — 740 cal, 37g protein
218. Station Turkey Medium — 740 cal, 39g protein
219. USDA Choice Corned Beef Brisket Medium — 740 cal, 45g protein
220. Honey Chipotle Chicken Wrap — 750 cal, 49g protein
221. Medium Club on a Sub — 760 cal, 40g protein
222. Medium Firehouse Captain's Club — 760 cal, 40g protein
223. Medium Honey Ham — 760 cal, 37g protein
224. Firey Smokehouse Brisket Wrap — 770 cal, 43g protein
225. Station Roast Beef Medium — 780 cal, 41g protein
226. Medium Firehouse Hero — 790 cal, 48g protein
227. Medium Hero — 790 cal, 48g protein
228. Mystery - Hero — 790 cal, 48g protein
229. Deluxe Rookie Box Lunch — 810 cal, g protein
230. Half Chicken Bacon Ranch — 830 cal, 40g protein
231. Medium Firehouse Meatball — 830 cal, 37g protein
232. Medium Pepperoni Pizza Meatball — 830 cal, 37g protein
233. Medium Pepperoni Pizza Meatball Offer — 830 cal, 37g protein
234. Medium Turkey Bacon Ranch — 830 cal, 40g protein
235. Mystery - Turkey Bacon Ranch — 830 cal, 39g protein
236. Jake Test Medium Pepperoni Pizza Meatball Sub — 840 cal, 37g protein
237. Large Cajun French Fries — 840 cal, 8g protein
238. Medium Firehouse Steak & Cheese — 840 cal, 38g protein
239. Medium Master Sub1 — 840 cal, 37g protein
240. Medium Prime Rib Steak — 840 cal, 37g protein
241. Mystery - Meatball — 840 cal, 37g protein
242. NEW Medium Zesty Italiano Chicken Melt — 850 cal, 55g protein
243. Lieutenant Box Lunch — 880 cal, g protein
244. Medium Classic BBQ Triple Stack — 880 cal, 31g protein
245. Medium Sweet & Spicy Meatball — 880 cal, 37g protein
246. Medium BBQ Cuban Sub — 890 cal, 31g protein
247. Medium Smokehouse Beef & Cheddar Brisket — 890 cal, 31g protein
248. Medium Smokin’ Triple Stack Sub — 890 cal, 31g protein
249. Mystery - Smokehouse Beef & Cheddar Brisket — 890 cal, 31g protein
250. Smal Smokin’ Triple Stack Sub — 890 cal, 31g protein
251. Half Classic Deli Tuna Salad — 910 cal, 39g protein
252. Medium Classic Deli Tuna Salad — 910 cal, 39g protein
253. Medium Tuna Salad — 910 cal, 39g protein
254. 3 Dessert Bundle — 930 cal, 12g protein
255. Medium Cold Italian — 930 cal, 39g protein
256. Medium Italian — 930 cal, 39g protein
257. Mystery - Italian — 930 cal, 39g protein
258. Medium Chicken ’n’ Cheddar Rancher — 940 cal, 49g protein
259. Smokin’ Honey Steak Melt — 940 cal, 55g protein
260. Medium Alabama Style BBQ Triple Stack — 990 cal, 31g protein
261. Whole Smoked Turkey Provolone — 1,020 cal, 55g protein
262. Half Large Smoked Turkey Breast — 1,040 cal, 53g protein
263. Large Smoked Turkey Breast — 1,040 cal, 55g protein
264. Large Smoked Turkey Club — 1,040 cal, 55g protein
265. Large Turkey Provolone — 1,040 cal, 55g protein
266. Medium Steak & Cheese Melt — 1,040 cal, 42g protein
267. Whole Smoked Turkey Club — 1,040 cal, 55g protein
268. Whole Turkey Provolone — 1,040 cal, 55g protein
269. Half Large Veggie — 1,070 cal, 34g protein
270. Large Veggie — 1,070 cal, 34g protein
271. USDA Choice Pastrami Large — 1,110 cal, 59g protein
272. Whole Honey Ham & Cheddar — 1,110 cal, 56g protein
273. Large Engineer — 1,120 cal, 68g protein
274. Large Roast Beef & Cheddar — 1,120 cal, 56g protein
275. Large Grilled Chicken Breast — 1,130 cal, 71g protein
276. Large Honey Ham & Cheddar — 1,130 cal, 56g protein
277. Large Virginia Honey Ham — 1,130 cal, 56g protein
278. Deluxe Lieutenant Box Lunch — 1,140 cal, g protein
279. Half Large Ham & Turkey Sub — 1,140 cal, 62g protein
280. Half Large Ham, Salami & Pepperoni Sub — 1,140 cal, 62g protein
281. Half Large Ham, Tuna Sub — 1,140 cal, 62g protein
282. Half Large Roast Beef Sub — 1,140 cal, 62g protein
283. Half Large Turkey & Roast Beef Sub — 1,140 cal, 62g protein
284. Large Big Battalion Italian — 1,140 cal, 62g protein
285. Large Ham & Turkey Sub — 1,140 cal, 62g protein
286. Large Ham, Salami & Pepperoni Sub — 1,140 cal, 62g protein
287. Large Hook & Ladder ® — 1,140 cal, 62g protein
288. Large Italian — 1,140 cal, 62g protein
289. Large Jamaican Jerk Turkey — 1,140 cal, 62g protein
290. Large Master Sub1 — 1,140 cal, 62g protein
291. Large Roast Beef — 1,140 cal, 62g protein
292. Large Roast Beef Sub — 1,140 cal, 62g protein
293. Large Tuna Sub — 1,140 cal, 62g protein
294. Large Turkey & Roast Beef Sub — 1,140 cal, 62g protein
295. USDA Choice Corned Beef Brisket Large — 1,140 cal, 68g protein
296. USDA Choice Roast Beef Large — 1,140 cal, 62g protein
297. Medium Station Italian — 1,150 cal, 50g protein
298. Station Turkey Large — 1,150 cal, 59g protein
299. Half Large Honey Ham — 1,170 cal, 56g protein
300. Large Honey Ham — 1,170 cal, 56g protein
301. Large Spicy Cajun Chicken — 1,170 cal, 83g protein
302. Large Firehouse Hero — 1,180 cal, 68g protein
303. Large Hero — 1,180 cal, 68g protein
304. Large New York Steamer — 1,190 cal, 74g protein
305. Whole Roast Beef & Cheddar — 1,190 cal, 56g protein
306. Catering Deluxe Classic Salad — 1,200 cal, g protein
307. Station Roast Beef Large — 1,210 cal, 62g protein
308. Large Firehouse Meatball — 1,310 cal, 58g protein
309. Large Prime Rib Steak — 1,340 cal, 80g protein
310. Large Club on a Sub — 1,350 cal, 79g protein
311. Large Firehouse Captain's Club — 1,350 cal, 79g protein
312. Large Sweet & Spicy Meatball — 1,380 cal, 59g protein
313. Large Firehouse Steak & Cheese — 1,400 cal, 69g protein
314. NEW Large Zesty Italiano Chicken Melt — 1,400 cal, 98g protein
315. Large Cold Italian — 1,420 cal, 69g protein
316. Large Turkey Bacon Ranch — 1,440 cal, 80g protein
317. Whole Chicken Bacon Ranch — 1,440 cal, 80g protein
318. Large BBQ Cuban Sub — 1,490 cal, 55g protein
319. French Dip Large — 1,500 cal, g protein
320. Large Smokehouse Beef & Cheddar Brisket — 1,500 cal, 55g protein
321. Smokin’ Honey Chicken Melt — 1,520 cal, 98g protein
322. Large Alabama Style BBQ Triple Stack — 1,550 cal, 55g protein
323. Large Chicken ’n’ Cheddar Rancher — 1,550 cal, 90g protein
324. Large Tuna Salad — 1,550 cal, 71g protein
325. Whole Classic Deli Tuna Salad — 1,550 cal, 71g protein
326. Whole Tuna Salad — 1,550 cal, 71g protein
327. Large Carolina Gold BBQ Triple Stack — 1,600 cal, 55g protein
328. Large Station Italian — 1,640 cal, 70g protein
329. Large Steak & Cheese Melt — 1,660 cal, 73g protein
330. Gallon of Sweet Tea — 1,706 cal, g protein
331. Gallon of Lemonade — 1,760 cal, g protein
332. 6 Dessert Bundle — 1,860 cal, 24g protein
333. 12 Dessert Bundle — 3,720 cal, 48g protein
334. Standard Platter — 5,480 cal, g protein
335. Standard Half Platter: Subs & Snacks — 6,200 cal, g protein
336. Deluxe Half Platter: Subs & Snacks — 6,330 cal, g protein
337. Deluxe Platter — 6,500 cal, g protein

See the full Firehouse Subs menu with nutrition →