RippedRestaurants

Firehouse Salad

United States

Firehouse Salad at Firehouse Subs (1 serving) has 130 calories, 10g protein, 11g carbs and 6g fat.

Per 1 serving

130cal

578 cal below the average for this category at Firehouse Subs

Protein
10g
Carbs
11g
Fat
6g

Where the calories come from

Protein
10g (29%)
Carbs
11g (31.9%)
Fat
6g (39.1%)

7.7g of protein per 100 calories.

Share of a daily value

Sodium 290mg / 2,300mg
Saturated fat 3g / 20g
Fibre 5g / 28g
Total sugars 4g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 130 10g 11g 6g 3g 290mg 4g 5g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Firehouse Salad at Firehouse Subs?
130 calories per 1 serving (United States).
How much protein does it have?
10g of protein — about 7.7g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 56 minutes ago.

Fit this into your day

Build a full meal at Firehouse Subs around a calorie and protein target.

Open the meal builder