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NEW Small Zesty Italiano Chicken Melt

United States

NEW Small Zesty Italiano Chicken Melt at Firehouse Subs (1 serving) has 430 calories, 27g protein, 29g carbs and 24g fat.

Per 1 serving

430cal

278 cal below the average for this category at Firehouse Subs

Protein
27g
Carbs
29g
Fat
24g

Where the calories come from

Protein
27g (24.5%)
Carbs
29g (26.4%)
Fat
24g (49.1%)

6.3g of protein per 100 calories.

Share of a daily value

Sodium 1,310mg / 2,300mg
Saturated fat 6g / 20g
Fibre 2g / 28g
Total sugars 6g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 430 27g 29g 24g 6g 1,310mg 6g 2g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in NEW Small Zesty Italiano Chicken Melt at Firehouse Subs?
430 calories per 1 serving (United States).
How much protein does it have?
27g of protein — about 6.3g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 59 minutes ago.

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